cv014 Bodystyling Under the Castle

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/0/0. Type of Completion: -.
In-person direct teaching
Teacher(s)
Darina Nováčková (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Darina Nováčková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 23/20, only registered: 0/20
fields of study / plans the course is directly associated with
Course objectives
Bodystyling is aimed at strengthening and shaping the figure and also helps to improve physical condition. The training is focused on shaping the muscles of the entire body, especially on strengthening the problem areas - thighs, buttocks and abdominal muscles. The lesson consists of three parts. The first part of the class is devoted to warming up the body using simple aerobic steps composed into a block. The second part is of a burning nature with strengthening of the lower half of the body. There is also an increase in heart rate, in which the basal metabolism accelerates and the body begins to use fats as a source of energy. Simple aerobic steps are combined with strengthening. The third part is devoted to the abdominal muscles, the muscles of the pelvic floor and the muscles around the spine, which are very important for proper posture. At the end of the class, the body calms down and the strengthened muscles are stretched.
Syllabus
  • - introduction of basic principles of balance exercise - mat exercise without sports equipment - exercise using special sports equipment - combination of various sports equipment
Literature
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003. 133 s. ISBN 80-86078-32-9.
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005. 133 s. ISBN 8086078493.
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Autumn 2014, Spring 2015, Spring 2016.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv014