cv024 Strengthening the whole body - increasing fitness

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. Type of Completion: -.
In-person direct teaching
Teacher(s)
Bc. Eva Schmiedová (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Bc. Eva Schmiedová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 35 student(s).
Current registration and enrolment status: enrolled: 23/35, only registered: 0/35, only registered with preference (fields directly associated with the programme): 0/35
Course objectives
Exercise of a strength nature with an emphasis on variety, during which we will strengthen the whole body. He exercises both with his own weight and with equipment such as rubber bands, dumbbells, kettlebells, BOSU and others. We alternate load intervals of different intensity with rest intervals. The exercises are dynamic and static in nature and aim to properly activate, strengthen and improve physical condition. Strengthening is always accompanied by a thorough warm-up and relaxation of the body.
Teaching methods
practise exercises
Language of instruction
Czech
Further Comments
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv024