bp021f Fitness- Bodybuilding Gym

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/1. 0 credit(s) (maximum: 10 credits). Type of Completion: graded credit.
Teacher(s)
Mgr. Hana Bubníková (lecturer)
Guaranteed by
Mgr. Hana Bubníková
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bp021f/s1: Mon 11:15–12:00 E34/147 - posilovna, H. Bubníková
bp021f/s2: Mon 12:05–12:50 E34/147 - posilovna, H. Bubníková
bp021f/s3: Tue 10:55–11:40 E34/147 - posilovna, H. Bubníková
bp021f/s4: Tue 13:45–14:30 E34/147 - posilovna, H. Bubníková
bp021f/s5: Wed 12:10–12:55 E34/147 - posilovna, H. Bubníková
bp021f/s6: Wed 13:00–13:45 E34/147 - posilovna, H. Bubníková
bp021f/s7: Wed 14:40–15:25 E34/147 - posilovna, H. Bubníková
bp021f/s8: Wed 15:35–16:20 E34/147 - posilovna, H. Bubníková
Prerequisites
Theoretical and practical knowledge.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Theoretical and practical knowledge.
Syllabus
  • Theoretical and practical knowledge.
Literature
  • STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
  • KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
  • JOST, Hans Rudolf. Komplexitäts-fitness ;Complexellence. Zürich: A & O des Wiessens, 2000, 186, 165 s. ISBN 3-905327-11-2. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
  • ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 1994, 63 l. info
  • STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica, 1991, 175 s. : i. ISBN 80-85526-00-X. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice.
Assessment methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2007, Spring 2008, Autumn 2008, Spring 2009.
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