v2037 Bosu

Faculty of Sports Studies
Spring 2013
Extent and Intensity
0/7. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Lenka Svobodová, Ph.D. (lecturer)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
v2037/1: Fri 24. 5. 11:00–12:30 E34/118 - pohybová tělocvična, Fri 31. 5. 11:00–12:30 E34/119 - univerzální tělocvična, Fri 7. 6. 11:25–12:10 E34/118 - pohybová tělocvična, Fri 14. 6. 11:00–12:30 E34/118 - pohybová tělocvična, L. Svobodová
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 0/18, only registered: 0/18, only registered with preference (fields directly associated with the programme): 0/18
fields of study / plans the course is directly associated with
there are 57 fields of study the course is directly associated with, display
Course objectives
At the end of the course the student should be able to: Understand and explain the correct movement patterns to balance
platform based on a training experience for selected sports industry
a tray exercises to develop coordination
a tray exercises to develop balance
a cardio workout
Syllabus
  • Practicing proper techniques of bosu exercisefor
  • inclusion of aerobic exercise in simple blocks
  • tray exercises to develop coordination
  • tray exercises to develop balance
  • tray exercises for strength development
  • tray exercises for stretching - stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
theoretical preparation, practice exercise
Assessment methods
final group project
Language of instruction
Czech
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2013/v2037