c980a Zumba

Faculty of Sports Studies
Spring 2016
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jana Grussmannová (lecturer)
Renáta Kodajová (lecturer)
Mgr. Kamila Cisárová (seminar tutor)
Ing. Ludmila Juračková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c980a/01: Tue 23. 2. 16:00–17:00 velká těl. pod Hradem, Tue 1. 3. 16:00–17:00 velká těl. pod Hradem, Tue 8. 3. 16:00–17:00 velká těl. pod Hradem, Tue 15. 3. 16:00–17:00 velká těl. pod Hradem, Tue 22. 3. 16:00–17:00 velká těl. pod Hradem, Tue 29. 3. 16:00–17:00 velká těl. pod Hradem, Tue 5. 4. 16:00–17:00 velká těl. pod Hradem, Tue 12. 4. 16:00–17:00 velká těl. pod Hradem, Tue 19. 4. 16:00–17:00 velká těl. pod Hradem, Tue 26. 4. 16:00–17:00 velká těl. pod Hradem, Tue 3. 5. 16:00–17:00 velká těl. pod Hradem, Tue 10. 5. 16:00–17:00 velká těl. pod Hradem
c980a/02: Wed 24. 2. 12:30–13:30 malá těl. Vinařská, Wed 2. 3. 12:30–13:30 malá těl. Vinařská, Wed 9. 3. 12:30–13:30 malá těl. Vinařská, Wed 16. 3. 12:30–13:30 malá těl. Vinařská, Wed 23. 3. 12:30–13:30 malá těl. Vinařská, Wed 30. 3. 12:30–13:30 malá těl. Vinařská, Wed 6. 4. 12:30–13:30 malá těl. Vinařská, Wed 13. 4. 12:30–13:30 malá těl. Vinařská, Wed 20. 4. 12:30–13:30 malá těl. Vinařská, Wed 27. 4. 12:30–13:30 malá těl. Vinařská, Wed 4. 5. 12:30–13:30 malá těl. Vinařská, Wed 11. 5. 12:30–13:30 malá těl. Vinařská, K. Cisárová
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Zumba is a dance lesson full of energy, great music and good mood. It mixes a dynamic latin-american music and latin-american dancing together with aerobics. It uses dance schools such as Salsa, Merengue, Cumbia, Reaggaeton, Flamenco, Hip-hop, Cha-cha, Samba, Calypso, Belly Dance and many more... It is based on the principle that sport is fun and should be simple. Sexy and energic rythms erouses a party atmosphere, which makes you feel great. It improves your mood! Choreographies mix slow and fast rythms in accordance with the interval training .It consumes fat, forms and builds the shape of body. Is is focused on your buttocks, legs, arms, belly and on the most important muscle in your body - the heart!
Syllabus
  • 1. Training of the basic dance steps:merenge, salsa, regaeton, cumbia. 2. Connecting of simple choreograpies, which are the same for a particular song 3. Training of the basic dance steps:chacha, samba, calypso, belly dance, flamenco, hip-hop. 4. Training of the locomotory skills and coordinaton 5. Training of the locomotory memory, orientation in space, coordination of arms and legs 6. Bodybuilding of the body centre naturally and with fun.
Literature
  • PÉREZ, Beto and Maggie GREENWOOD-ROBINSON. Zumba : bavte se a zhubněte tancem! : nebojte se zumba diety ! Vyd. 1. Praha: Ikar, 2010, 294 s. ISBN 9788024913650. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Autumn 2016, Spring 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/c980a