bp2281 Fitness excercises 1

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1. 1 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2281/01: Mon 8:50–9:35 E34/147 - posilovna, Mon 8:50–9:35 E34/118 - pohybová tělocvična, P. Vaculíková
bp2281/02: Tue 14:40–15:25 E34/147 - posilovna, Tue 14:40–15:25 E34/118 - pohybová tělocvična, P. Vaculíková
bp2281/03: Wed 13:00–13:45 E34/118 - pohybová tělocvična, Wed 13:00–13:45 E34/147 - posilovna, P. Vaculíková
bp2281/04: Thu 8:50–9:35 E34/118 - pohybová tělocvična, Thu 8:50–9:35 E34/147 - posilovna, P. Vaculíková
Prerequisites
bp2006 Terminology && bp2007 Basic gymnastic
bp 2006 Terminology
bp 2007 Basic gymnastic
entry written exam during 1st lesson of the semestre(90%) - terminology of physical exercises, anatomy and muscle function
2 attempts
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 17 fields of study the course is directly associated with, display
Course objectives
At the end of the course students should be able to:
know and describe fitness group activities
know the correct execution of exercises on apparatus for different parts of the body
based on elementary diagnostics to recommand some strenghten excercises
Syllabus
  • 1st class
  • Definition of wellness and fitness, characteristics of fitness activities 2nd - 6th class
  • Strenghten exercises on aparatus in fitness centres for different muscle groups
  • 7nd class
  • Choreografic class (aerobic)
  • Choreografic class (step aerobic)
  • Conditional class (HIIT)
  • Body and mind class (power yoga)
  • Body and mind class (pilates)
Literature
    required literature
  • TLAPÁK, Petr. Posilování kloubní kondice : centračně-stabilizační cvičení. Praha: Arsci, 2014, 356 s. ISBN 9788074200373. info
  • PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    recommended literature
  • ŠVEJCAR, Pavel and Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 9788074281839. info
  • DYLEVSKÝ, Ivan. Základy funkční anatomie. Olomouc: Poznání, 2011, 332 stran. ISBN 9788087419069. info
  • MUCHOVÁ, Marta and Karla TOMÁNKOVÁ. Cvičení na balanční plošině. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024729480. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • TOMÁNKOVÁ, Karla, Marta MUCHOVÁ and Hana JANOŠKOVÁ. Fitball pro ženy i muže. Brno: Paido, 2005, 15 s. ISBN 8073151103. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
written test (90%)
oral practical exam
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Spring 2012, Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/bp2281