c939b Wellness Fit programme

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c939b/01: Fri 25. 5. 11:00–12:00 nádvoří, Fri 1. 6. 11:00–12:00 nádvoří, Fri 8. 6. 11:00–12:00 nádvoří, Fri 15. 6. 11:00–12:00 nádvoří, Fri 22. 6. 11:00–12:00 nádvoří, Fri 29. 6. 11:00–12:00 nádvoří, A. Koblížková
Prerequisites
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.
Syllabus
  • Schedule:24 hours (25x45min)...16 hours of excercising + 1,5 hour of theory about healthy lifestyle + 1,5 hour of relaxing programme - sauna and jacuzzi Friday (8h): 2hour of Pilates, 3 hours of Nordic walking, 1 hour of aqua aerobic, 1hour of Movida, 1 hour of fitnessyoga
  • Saturday (6h): 1 hour of bodybalance, 3 hours of Nordic walking + KPČ Luhačovice, 1 hour of aqua aerobic, 1 hour of Movida or Zumab, 1 hour of fitnessyoga Sunday (6h): 2 hour of pilates, 1 hour of bodyform + functional training, 1 hour of keep-fit swimming
  • + 2hrelaxing programme – jacuzzi and sauna
Literature
    recommended literature
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
  • BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
    not specified
  • PÓČ, Viktor and Eva MATĚJKOVÁ. Sport jako životní styl 2009 : Sborník abstrakt mezinárodní konference konané 23. dubna 2009. (Sport as a Life Style 2009 : Proceedings of Abstracts of International Conference). 1st ed. Brno: Masarykova univerzita, 2009, 36 pp. ISBN 978-80-210-4839-3. info
  • POKORNÁ, Alena and Jitka KOPŘIVOVÁ. Úroveň pohybových aktivit žen s nadváhou a obezitou (The level of Physical Activities by woman with owerweight a nd obesity). In Sborník mezinárodní konference Sport a kvalita života 2007. 1,vydání 2007. Masarykova univerzita: MU Fakulta sportovních studií, 2007, p. 107-265. ISBN 978-80-210-4435-7. info
  • POKORNÁ, Alena, Zora SVOBODOVÁ, Věra VEČEŘOVÁ, Hana VRTĚLOVÁ and Lenka SVOBODOVÁ. Wellness program - Bodyflex. In Sborník mezinárodní konference Sport a kvalita života. 1.vydání 2007. Brno: MU Fakulta sportovních studií, 2007, p. 108-266. ISBN 978-80-210-4435-7. info
Teaching methods
sport lectures, presentations
Assessment methods
The credit is given after a student completes the programme.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Teacher's information
http://www.fsps.muni.cz/cus/
The course is also listed under the following terms Autumn 2016, Spring 2017, Autumn 2017, Autumn 2018.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c939b