P905 Physical Education – Yoga

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jana Sára Suchá (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Jana Sára Suchá
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Jana Sára Suchá
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
P905/01: Thu 16. 2. to Thu 4. 5. Thu 10:00–11:40 malá těl. pod Hradem, J. Suchá
Prerequisites (in Czech)
POV_TV
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Together we are going to experience different yoga approaches. Static and calmer forms which focus on repetition and accurate performance of asanas. As well as dynamic approaches which focus on our ability to connect the the flow of movement and breath. Our yoga class will always be a complex yoga time with physical practice, breath techniques and mediation calming.
Learning outcomes
A student will be able - to practise basic forms of sun salutations - to practise basic asanas - to use basic pranayama techniques - to practise complex yoga sequence
Syllabus
  • Introduction to sun salutation forms. Introduction to asanas/yoga poses taught during the term. Using yoga props to be able to facilitate a yoga pose. Completion of yoga sequence
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2003, Autumn 2009, Spring 2010, Spring 2011, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/P905