ct008 Sports nutrition and hygiene

Faculty of Sports Studies
spring 2024
Extent and Intensity
8/0/0. Type of Completion: z (credit).
Teacher(s)
doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Bc. Lenka Bučková (assistant)
Guaranteed by
doc. Mgr. Michal Kumstát, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The aim of the course is to present the basic topics in the field of human nutrition, sports nutrition and hygiene of sport. Students of the course will be able to apply the nutritional and regeneration procedures in the relation to the physical activity.
Syllabus
  • 1. Basic concepts in nutrition. Role of macronutrients and micronutrients. 2. Energy balance. 3. Vitamins and minerals, hydration 4. Dietary supplements in sport. 5. Nutrition in the recovery, nutrition during exercise. 6. Nutrition in various sports disciplines 7. Nutrition in the youth, and through aging. 8. Fatigue and forms of recovery strategies after sport. 9. Biological parameters in control for exercise. 10. Regeneration in sport (educational, psychological, biological, physical procedures)
Literature
    recommended literature
  • MCARDLE, William D., Frank I. KATCH and Victor L. KATCH. Exercise physiology : energy, nutrition, and human performance. 6th ed. Philadelphia: Lippincott Williams & Wilkins, 2007, xxi, 1068. ISBN 9780781749909. info
  • BENARDOT, Dan. Advanced sports nutrition. Champaign, Ill.: Human Kinetics, 2006, x, 341. ISBN 0736059415. info
  • HAVLÍČKOVÁ, Ladislava. Fyziologie tělesné zátěže. 2. vyd. Praha: Karolinum, 2003, 203 s. ISBN 8071848751. info
  • MÁČEK, Miloš and Jiřina MÁČKOVÁ. Fyziologie tělesných cvičení. Brno: Masarykova univerzita v Brně, 2002, 112 s. ISBN 8021016043. info
  • HAVLÍČKOVÁ, Ladislava. Fyziologie tělesné zátěže. 1. vyd. Praha: Karolinum, 1993, 238 s. ISBN 8070668156. info
Teaching methods
lectures
Assessment methods
written test
Language of instruction
Czech
Further Comments
The course is taught each semester.
The course is taught: in blocks.
The course is also listed under the following terms Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, autumn 2024.
  • Enrolment Statistics (spring 2024, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/ct008