LF:BZSP0161c Sports Training I - Course Information
BZSP0161c Sports Training I
Faculty of Medicineautumn 2024
- Extent and Intensity
- 0/0/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching - Teacher(s)
- Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Ing. Andrea Málková (assistant) - Guaranteed by
- Mgr. Sylva Hřebíčková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable
- Wed 25. 9. 17:00–18:40 posilovna pod Hradem, Wed 2. 10. 17:00–18:40 posilovna pod Hradem, Wed 9. 10. 17:00–18:40 posilovna pod Hradem, Wed 16. 10. 17:00–18:40 posilovna pod Hradem, Wed 23. 10. 17:00–18:40 posilovna pod Hradem, Wed 30. 10. 17:00–18:40 posilovna pod Hradem, Wed 6. 11. 17:00–18:40 posilovna pod Hradem, Wed 13. 11. 17:00–18:40 posilovna pod Hradem, Wed 20. 11. 17:00–18:40 posilovna pod Hradem, Wed 27. 11. 17:00–18:40 posilovna pod Hradem, Wed 4. 12. 17:00–18:40 posilovna pod Hradem
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Paramedic practice (programme LF, B-ZACH)
- Paramedic (programme LF, B-SZ)
- Course objectives
- The aim of the course is conditional preparation for the rescue profession.
- power preparation for lifting heavy loads
- endurance training in in / outdoor environment
- motion coordination and motion technology in mountainous terrain
- the basics of building power and endurance programs
- movement and orienteering in the night terrain of the mountain environment
- Transport injured in the mountain environment - Learning outcomes
- Student will be able to:
Demonstrate basic strength training techniques - benchpress, squats wdead lift and pull ups
- Demonstrate the level of endurance skills: complete a 6km course
- Demonstrate strengths:
- bench press (1 *) 90% of own weight
- repeated squat (3 *) up to 90th. 100% of own weight
- pull up with own weight (male 10 *, female 5 *)
- Demonstrate the basic techniques of cross-country skiing and walking in snowshoes
- To navigate both the unfamiliar and the night mountain terrain with map, bus, and GPS
- Provide assistance and secure the transport of the wounded in the mountain terrain - Syllabus
- Basic movement skills and techniques (running, bench press, squats)
- Running Technique
- Technique of power exercises
- Development of strength skills - methods, practice - fitness training
- Development of endurance skills - method, practice - fitness training
- Field orientation, practice
- Cross-country skiing - practice techniques, fitness training
- Snowshoeing - practice techniques, fitness training
- Transport of injured - professional practical training
- Teaching methods
- practical schooling, course
- Assessment methods
- Credit - passing a seminar and practical lessons
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught annually.
General note: Povinnou součástí předmětu je 40 hodinový zimní kurz, v týdnu 2.1.-6.1. 2013.
Information on the extent and intensity of the course: 24.
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/med/autumn2024/BZSP0161c