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Conditioning exercises

Interaktivní osnova

Conditioning exercises

Info

Definition of wellness and fitness, characteristics of fitness activities

Kapitola obsahuje:

1

Studijní text

Strengthen exercises - Abdominal muscles

Kapitola obsahuje:

3

Obrázek

1

Studijní text

Strengthen exercises - Back muscles

Strengthen exercises - Legs

Strengthen exercises - Arms

Kapitola obsahuje:

1

Web

Strengthen exercises - Chest and shoulders

Choreographic class (aerobic)

Choreographic class (step aerobics)

Kapitola obsahuje:

1

Studijní text

Conditioning class (metabolic training - HIIT)

Conditioning class (TRX, kettlebells, fit balls, flow tonic, ropes….)

Body and mind class (Power yoga)

Body and mind class (Pilates)

References

Předchozí

Conditioning exercises
- Nyní studovat
  
  Definition of wellness and fitness, characteristics of fitness activities
- Nyní studovat
  
  Strengthen exercises - Abdominal muscles
- Nyní studovat
  
  Strengthen exercises - Back muscles
- Nyní studovat
  
  Strengthen exercises - Legs
- Nyní studovat
  
  Strengthen exercises - Arms
- Nyní studovat
  
  Strengthen exercises - Chest and shoulders
- Nyní studovat
  
  Choreographic class (aerobic)
- Nyní studovat
  
  Choreographic class (step aerobics)
- Nyní studovat
  
  Conditioning class (metabolic training - HIIT)
- Nyní studovat
  
  Conditioning class (TRX, kettlebells, fit balls, flow tonic, ropes….)
- Nyní studovat
  
  Body and mind class (Power yoga)
- Nyní studovat
  
  Body and mind class (Pilates)
- Nyní studovat
  
  References

Operace

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