Theory and practice of personal safety
doc. PhDr. Bc. Zdenko Reguli, Ph.D.
Theory and practice of personal safety
1. Introduction, influence of the culture and technology to understanding the need of personal safety
Theory of combatives, taxonomy of self-defense
Theory of martial arts
Strategy and tactics in self-defense
Awareness and reaction time
Cycle of Conflict
The need of physical development
Natural movements and manipulation with objects
Self-defense systems
Preventive movements: self-defence in children (making space, making self-confidence, games)
Preventive movements: self-defence in adults (pre-conflict, conflict, and post-conflict)
Conditioning in self-defense
Self-defense skills
Conclusions, questions and answers, ideas for further study
Předchozí
Následující