b5237 Movement activities 2

Faculty of Sports Studies
spring 2026
Extent and Intensity
0/3/0. 4 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Martina Bernaciková, Ph.D. (seminar tutor)
Mgr. Vojtěch Grün, Ph.D. (seminar tutor)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Sylva Hřebíčková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps) && BOZP_OK(bozp_fsps_kondcvic) && BOZP_OK(bozp_cus_tv_outdoor_workout)
a student is able to ride the bike in the terrain
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to introduce students to:
- the technique of all taught activities (inline skating, running, cycling, walking with sticks),
- a methodical series of teaching activities,
- the most common mistakes when practicing individual activities,
- with the possibility of including the given activities in sport training, as well as in the exercise program of the individual.
Learning outcomes
After completing the course, students will be able to: - appropriately include the taught physical activities in sports training and the exercise program of the individual,
- to recommend the intensity and volume of given activities for different population groups,
- explain the correct technique of running, cycling, roller skating, and Nordic walking,
- evaluate the technique of the taught activities and recommend its correction as an injury prevention,
- create, implement, optimize, and evaluate a training program for different population groups with specific demands
- orient yourself to the possibilities of using modern technologies as part of the movement preparation of all taught physical activities.
Syllabus
  • 1. Basics of the biomechanics of the taught movement activities.
  • 2. Technique of taught movement activities.
  • 3. Methodical and didactic principles of teaching the given activities (methodological series, preparatory exercises).
  • 4. The issue of breathing.
  • 5. Health aspects and injury prevention of given physical activities
  • 6. Taught exercise activities for different population groups (sports population, children, seniors, overweight people).
  • 7. Principles and procedures for developing physical fitness through taught activities (methodology, increasing volume and intensity.
  • 8. Possibilities for load monitoring and building a training plan through software, trainer, and smart applications.
  • 9. Practical exercises (model training units and their evaluation).
Literature
    recommended literature
  • NOAKES, Timothy. Waterlogged : the serious problem of overhydration in endurance sports. Champaign: Human Kinetics, 2012, xviii, 428. ISBN 9781450424974. info
  • WILSON, David Gordon and Jim PAPADOPOULOS. Bicycling science. 3rd ed. Cambridge, Mass.: MIT Press, 2004, viii, 477. ISBN 0262731541. info
  • KUBAN, Jiří; Jiří KIRCHNER and Oto LOUKA. Inline bruslení : vybavení, technika jízdy, kam vyjet. 1. vyd. Praha: Grada, 2004, 107 s. ISBN 8024708485. info
  • NOAKES, Timothy. Lore of running. 4th ed. Champaign, Ill.: Human Kinetics, 2003, xi, 931. ISBN 0873229592. info
  • BAKER, Arnie. Bicycling medicine : cycling nutrition, physiology, and injury prevention and treatment for riders of all levels. New York: Simon & Schuster, 1998, xiii, 320. ISBN 0684844435. info
Teaching methods
practical exercises (technique training and preparatory exercises), theoretical explanation, discussion, critical analysis of scientific papers
Assessment methods
practical demonstration of mastering a certain level of movement skills of a given activity, peer evaluation, drawing up a training plan aimed at developing the level of physical fitness of a given population group
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught annually.
The course is taught every week.
  • Permalink: https://is.muni.cz/course/fsps/spring2026/b5237