ep902 Physical Education - Fitnessyoga

Faculty of Sports Studies
Autumn 2012
Extent and Intensity
0/2. 2 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Ing. Zuzana Florianová (assistant)
Mgr. Martina Pluháčková (assistant)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable
Mon 9:30–11:00 malá těl. pod Hradem
Prerequisites
SOUHLAS
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
    recommended literature
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
Teaching methods
exercise lectures
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Autumn 2017.
  • Enrolment Statistics (Autumn 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2012/ep902