cv001 Body and Mind Under the Castle

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1. Type of Completion: -.
In-person direct teaching
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (lecturer)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 24/25, only registered: 0/25, only registered with preference (fields directly associated with the programme): 0/25
Course objectives
This is a compensatory lesson characterized by a faster pace. The lesson smoothly connects balance exercises with elements of the Pilates method and yoga asanas. It uses not only exercises with your own body weight, but also various aids such as overball, bosu, flexband and fitball. During the exercise, emphasis is placed on working with the breath and its awareness. Exercise builds a strong core. Its goal is, among other things, training in proper posture, changing bad movement stereotypes, removing muscle imbalances and overall strengthening and at the same time stretching the muscles. At the end of the lesson, relaxation is included using the effect of aromatherapy, or work with the fascial system. They practice in comfortable clothes, barefoot. Drinks, a towel and your own mat are also suitable
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Autumn 2012, Spring 2013, Autumn 2014, Autumn 2017, Spring 2019, spring 2023.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv001