LF:BZSP0161c Sports Training I - Course Information

BZSP0161c Sports Training I

Extent and Intensity

0/0/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Ing. Andrea Málková (assistant)
Gabriela Rozínková (assistant)

Guaranteed by

Mgr. Sylva Hřebíčková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Paramedic practice (programme LF, B-ZACH)
• Paramedic (programme LF, B-SZ)

Course objectives

The aim of the course is conditional preparation for the rescue profession.
- power preparation for lifting heavy loads
- endurance training in in / outdoor environment
- the basics of building power and endurance programs

Learning outcomes

Student will be able to:
Demonstrate basic strength training techniques - benchpress, squats wdead lift and pull ups
- Demonstrate the level of endurance skills: complete a 6km course
- Demonstrate strengths:bench press; dead lift
- pull up with own weight (male 10 *, female 5 *)

Syllabus

• Basic movement skills and techniques (running, bench press, squats)
• Running Technique
• Technique of power exercises
• Development of strength skills - methods, practice - fitness training
• Development of endurance skills - method, practice - fitness training

Literature

• STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 381 posilovacích cviků. Translated by Libor Soumar. Druhé, přepracované a roz. Praha: Grada Publishing, 2016, 640 stran. ISBN 9788024756431. info
• BERNACIKOVÁ, Martina; Kateřina KAPOUNKOVÁ; Jan NOVOTNÝ; Eva SÝKOROVÁ; Jan NOVOTNÝ; Stanislav BERNACIK; Sylva HŘEBÍČKOVÁ; Eduard HRAZDÍRA; Pavel MUDRA; Jan ONDRÁČEK; Zora SVOBODOVÁ; Jaroslav ŠAMŠULA; Pavel VACENOVSKÝ and Jaroslava CHOVANCOVÁ. Fyziologie sportovních disciplín (Physiology of Sports Diciplines). Elportál. Brno: Masarykova univerzita, 2011. ISSN 1802-128X. URL info
• STOPPANI, James. Encyclopedia of muscle & strength. Champaign: Human Kinetics, 2006, v, 399. ISBN 0736057714. info

Teaching methods

practical schooling

Assessment methods

Credit - passing a seminar and practical lessons passing a run with distance 6km demonstration of proper bench press, deadlift and squat technique women's push-ups 5*; men 10*

Language of instruction

Czech

Further Comments

The course is taught annually.
The course is taught in blocks.

• Enrolment Statistics (autumn 2025, recent)
  
• Permalink: https://is.muni.cz/course/med/autumn2025/BZSP0161c