cv007 Poweryoga and Pilates

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. Type of Completion: -.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 35 student(s).
Current registration and enrolment status: enrolled: 16/35, only registered: 0/35, only registered with preference (fields directly associated with the programme): 0/35
Course objectives
The exercise is based on the repetition of basic yoga positions (asanas), which strengthen, strengthen and stretch the muscles of the whole body and relax the mind. We will include Pilates elements to strengthen the deep stabilization system. In the lessons, we will also use various balance aids (overballs, fitballs, balance segments - boss). What to take with you to exercise? Comfortable clothing that does not restrict your movement, a towel, a bottle of water, and exercising without shoes are suitable. If you own a mat or exercise mat, please bring it with you (from a hygienic point of view).
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Spring 2013, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, Autumn 2019, autumn 2020, spring 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv007