cv007 Poweryoga and Pilates

Faculty of Sports Studies
spring 2022
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 5 student(s).
Current registration and enrolment status: enrolled: 0/5, only registered: 0/5, only registered with preference (fields directly associated with the programme): 0/5
Abstract (in Czech)
Cvičení je založeno na opakování základních pozic jógy (ásán), při nichž dochází k posílení, zpevnění a protažení svalů celého těla a relaxaci mysli. Prvky Pilates zařadíme pro posílení hlubokého stabilizačního systému. Na hodinách budeme využívat také různých balančních pomůcek (overbally, fitbally, balanční úseče - bossu). Co si vzít s sebou na cvičení? Vhodné je pohodlné oblečení, které Vás neomezuje v pohybu, ručník, láhev vody, cvičí se bez bot. Pokud vlastníte podložku či karimatku na cvičení, noste ji, prosím, s sebou (z hygienického hlediska).
Key topics
- introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/placena_tv/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Spring 2013, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, Autumn 2019, autumn 2020, autumn 2024, spring 2025, autumn 2025, spring 2026.
  • Enrolment Statistics (spring 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2022/cv007