Personalized Circadian Timing of Exercise

J 2013

Personalized Circadian Timing of Exercise

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ et. al.

Základní údaje

Originální název

Personalized Circadian Timing of Exercise

Autoři

SINGH, R.B. (356 Indie), Franz HALBERG (840 Spojené státy), Germaine CORNELISSEN (840 Spojené státy), Jarmila SIEGELOVÁ (203 Česká republika, garant, domácí), Krasimira HRISTOVÁ (100 Bulharsko), Eri TODA (392 Japonsko), Takahashi TORU (392 Japonsko), Jan FEDACKO (703 Slovensko) a Kuniaki OTSUKA (392 Japonsko)

Vydání

World Heart Journal, Hauppauge, Nova Science Publishers, 2013, 1556-4002

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30000 3. Medical and Health Sciences

Stát vydavatele

Spojené státy

Utajení

není předmětem státního či obchodního tajemství

Kód RIV

RIV/00216224:14110/13:00069479

Organizační jednotka

Lékařská fakulta

Klíčová slova anglicky

Timing; physical activity; circadian; heart rate; blood pressure

Změněno: 19. 12. 2013 17:29, Soňa Böhmová

Anotace

V originále

That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.

Přiložené soubory

Personalized_Circadian_neni_ev_list.docx

Požádat o autorskou verzi souboru

Citovat

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. World Heart Journal. Hauppauge: Nova Science Publishers, 2013, roč. 5, č. 2, s. 79-90. ISSN 1556-4002.

@article{1123285,
   author = {Singh, R.B. and Halberg, Franz and Cornelissen, Germaine and Siegelová, Jarmila and Hristová, Krasimira and Toda, Eri and Toru, Takahashi and Fedacko, Jan and Otsuka, Kuniaki},
   article_location = {Hauppauge},
   article_number = {2},
   keywords = {Timing; physical activity; circadian; heart rate; blood pressure},
   language = {eng},
   issn = {1556-4002},
   journal = {World Heart Journal},
   title = {Personalized Circadian Timing of Exercise},
   volume = {5},
   year = {2013}
}

TY  - JOUR
ID  - 1123285
AU  - Singh, R.B. - Halberg, Franz - Cornelissen, Germaine - Siegelová, Jarmila - Hristová, Krasimira - Toda, Eri - Toru, Takahashi - Fedacko, Jan - Otsuka, Kuniaki
PY  - 2013
TI  - Personalized Circadian Timing of Exercise
JF  - World Heart Journal
VL  - 5
IS  - 2
SP  - 79-90
EP  - 79-90
PB  - Nova Science Publishers
SN  - 15564002
KW  - Timing
KW  - physical activity
KW  - circadian
KW  - heart rate
KW  - blood pressure
N2  - That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.
ER  -

SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. \textit{World Heart Journal}. Hauppauge: Nova Science Publishers, 2013, roč.~5, č.~2, s.~79-90. ISSN~1556-4002.

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