SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. World Heart Journal. Hauppauge: Nova Science Publishers, 2013, roč. 5, č. 2, s. 79-90. ISSN 1556-4002. |
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@article{1123285, author = {Singh, R.B. and Halberg, Franz and Cornelissen, Germaine and Siegelová, Jarmila and Hristová, Krasimira and Toda, Eri and Toru, Takahashi and Fedacko, Jan and Otsuka, Kuniaki}, article_location = {Hauppauge}, article_number = {2}, keywords = {Timing; physical activity; circadian; heart rate; blood pressure}, language = {eng}, issn = {1556-4002}, journal = {World Heart Journal}, title = {Personalized Circadian Timing of Exercise}, volume = {5}, year = {2013} }
TY - JOUR ID - 1123285 AU - Singh, R.B. - Halberg, Franz - Cornelissen, Germaine - Siegelová, Jarmila - Hristová, Krasimira - Toda, Eri - Toru, Takahashi - Fedacko, Jan - Otsuka, Kuniaki PY - 2013 TI - Personalized Circadian Timing of Exercise JF - World Heart Journal VL - 5 IS - 2 SP - 79-90 EP - 79-90 PB - Nova Science Publishers SN - 15564002 KW - Timing KW - physical activity KW - circadian KW - heart rate KW - blood pressure N2 - That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all. ER -
SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. \textit{World Heart Journal}. Hauppauge: Nova Science Publishers, 2013, roč.~5, č.~2, s.~79-90. ISSN~1556-4002.
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