| SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. World Heart Journal. Hauppauge: Nova Science Publishers, 2013, roč. 5, č. 2, s. 79-90. ISSN 1556-4002. |
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@article{1123285,
author = {Singh, R.B. and Halberg, Franz and Cornelissen, Germaine and Siegelová, Jarmila and Hristová, Krasimira and Toda, Eri and Toru, Takahashi and Fedacko, Jan and Otsuka, Kuniaki},
article_location = {Hauppauge},
article_number = {2},
keywords = {Timing; physical activity; circadian; heart rate; blood pressure},
language = {eng},
issn = {1556-4002},
journal = {World Heart Journal},
title = {Personalized Circadian Timing of Exercise},
volume = {5},
year = {2013}
}
TY - JOUR
ID - 1123285
AU - Singh, R.B. - Halberg, Franz - Cornelissen, Germaine - Siegelová, Jarmila - Hristová, Krasimira - Toda, Eri - Toru, Takahashi - Fedacko, Jan - Otsuka, Kuniaki
PY - 2013
TI - Personalized Circadian Timing of Exercise
JF - World Heart Journal
VL - 5
IS - 2
SP - 79-90
EP - 79-90
PB - Nova Science Publishers
SN - 15564002
KW - Timing
KW - physical activity
KW - circadian
KW - heart rate
KW - blood pressure
N2 - That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.
ER -
SINGH, R.B., Franz HALBERG, Germaine CORNELISSEN, Jarmila SIEGELOVÁ, Krasimira HRISTOVÁ, Eri TODA, Takahashi TORU, Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. \textit{World Heart Journal}. Hauppauge: Nova Science Publishers, 2013, roč.~5, č.~2, s.~79-90. ISSN~1556-4002.
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