Comparison of different HIIT protocols regarding to its effect
and application

a 2014

Comparison of different HIIT protocols regarding to its effect and application

HRAZDÍRA, Eduard, Michaela JURÁNKOVÁ a Petra SLÁMOVÁ

Základní údaje

Originální název

Comparison of different HIIT protocols regarding to its effect and application

Autoři

HRAZDÍRA, Eduard (203 Česká republika, garant, domácí), Michaela JURÁNKOVÁ (203 Česká republika, domácí) a Petra SLÁMOVÁ (203 Česká republika, domácí)

Vydání

INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY, 2014

Další údaje

Jazyk

angličtina

Typ výsledku

Konferenční abstrakt

Obor

Sport a aktivity volného času

Stát vydavatele

Rumunsko

Utajení

není předmětem státního či obchodního tajemství

Kód RIV

RIV/00216224:14510/14:00076554

Organizační jednotka

Fakulta sportovních studií

ISBN

978-606-8294-90-2

Klíčová slova anglicky

HIIT; high intensity interval training; wingate test; short interval; physical fitness

Štítky

rivok

Změněno: 23. 9. 2014 12:37, Mgr. Olga Krčmařová

Anotace

V originále

High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT with short intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 days it is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%. In the second type of HIIT training, authors describe 2-24 weeks cycles, 2-4 times per week, 20 min: 6-24sec lasting exercise with 90% VO2max capacity, the active rest phase takes 12-36sec. Authors say, there are significant changes in reduction of glycogen, increasing oxidative capacity and reduction of subcutaneous and visceral fat already from second week against the control groups.

Citovat

HRAZDÍRA, Eduard, Michaela JURÁNKOVÁ a Petra SLÁMOVÁ. Comparison of different HIIT protocols regarding to its effect and application. In INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY. 2014. ISBN 978-606-8294-90-2.

@proceedings{1198987,
   author = {Hrazdíra, Eduard and Juránková, Michaela and Slámová, Petra},
   booktitle = {INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY},
   keywords = {HIIT; high intensity interval training; wingate test; short interval; physical fitness},
   language = {eng},
   isbn = {978-606-8294-90-2},
   title = {Comparison of different HIIT protocols regarding to its effect and application},
   year = {2014}
}

TY  - CONF
ID  - 1198987
AU  - Hrazdíra, Eduard - Juránková, Michaela - Slámová, Petra
PY  - 2014
TI  - Comparison of different HIIT protocols regarding to its effect and application
SN  - 9786068294902
KW  - HIIT
KW  - high intensity interval training
KW  - wingate test
KW  - short interval
KW  - physical fitness
N2  - High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT with short intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 days it is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%. In the second type of HIIT training, authors describe 2-24 weeks cycles, 2-4 times per week, 20 min: 6-24sec lasting exercise with 90% VO2max capacity, the active rest phase takes 12-36sec. Authors say, there are significant changes in reduction of glycogen, increasing oxidative capacity and reduction of subcutaneous and visceral fat already from second week against the control groups.
ER  -

HRAZDÍRA, Eduard, Michaela JURÁNKOVÁ a Petra SLÁMOVÁ. Comparison of different HIIT protocols regarding to its effect and application. In \textit{INTERNATIONAL CONGRESS OF PHYSICAL EDUCATION, SPORTS AND KINETOTHERAPY}. 2014. ISBN~978-606-8294-90-2.

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