Weight training for childred and youth

a 2013

Weight training for childred and youth

SVOBODOVÁ, Lenka, Pavlína VACULÍKOVÁ a Alena SKOTÁKOVÁ

Základní údaje

Originální název

Weight training for childred and youth

Autoři

SVOBODOVÁ, Lenka (203 Česká republika, garant, domácí), Pavlína VACULÍKOVÁ (203 Česká republika, domácí) a Alena SKOTÁKOVÁ (203 Česká republika, domácí)

Vydání

9´th International Conference Sport and Quality of LIfe 2013, 2013

Další údaje

Jazyk

angličtina

Typ výsledku

Konferenční abstrakt

Obor

Sport a aktivity volného času

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Kód RIV

RIV/00216224:14510/13:00078603

Organizační jednotka

Fakulta sportovních studií

ISBN

978-80-210-6439-3

Klíčová slova anglicky

children; youth; weight training; strengthening; growing; posture

Změněno: 25. 3. 2015 11:13, Mgr. Alena Skotáková, Ph.D.

Anotace

V originále

Purpose: Currently the company has increasingly addressed the lack of physical activity and related lifestyle diseases. We know that problems such as obesity or poor posture appeared already in preschool and school-age children, so our paper focuses just on these groups. The aim of the research is to clarify problems of weight training for children and youth. After studying the literature related to strengthening children and young people we found out that Czech literature does not deal with this topic as often as foreign literature. For a long time this issue was neglected. Sometimes lag of knowledge or fear of the negative effects prevents the inclusion of some fitness exercises against little resistance, or exercise using fitness machines in gyms or workout with fitness aids. Methods: Basic guidelines for strengthening children and youth were divided into five age groups with regard to biological age. The paper emphasizes the development of children under the age of 7 years, 8-10 years, 11-13 years, 14-15 years and 16 and older in relation to the strengthening, its specifics and recommendations. Results: If the fundamental principles of the growing body strain is kept and the children and young people work under skilled mentor supervision they are able to train with fitness machines and fitness equipment without any negative effect on them. In addition they improve their posture and power. Conclusion: When creating a training plan, it is important to know how the child movement system develops, mainly how spine developments in every period of ontogenesis. Curvature of the spine develops depending on the back muscles strength. From above mentioned, we conclude the importance of properly strengthening the musculature around the spine at children age and small load on the spine in a vertical direction from the top. Growth cartilages can close step by step and the growth stops prematurely as a result of inadequate physical activity.

Citovat

SVOBODOVÁ, Lenka, Pavlína VACULÍKOVÁ a Alena SKOTÁKOVÁ. Weight training for childred and youth. In 9´th International Conference Sport and Quality of LIfe 2013. 2013. ISBN 978-80-210-6439-3.

@proceedings{1217872,
   author = {Svobodová, Lenka and Vaculíková, Pavlína and Skotáková, Alena},
   booktitle = {9´th International Conference Sport and Quality of LIfe 2013},
   keywords = {children; youth; weight training; strengthening; growing; posture},
   language = {eng},
   isbn = {978-80-210-6439-3},
   title = {Weight training for childred and youth},
   year = {2013}
}

TY  - CONF
ID  - 1217872
AU  - Svobodová, Lenka - Vaculíková, Pavlína - Skotáková, Alena
PY  - 2013
TI  - Weight training for childred and youth
SN  - 9788021064393
KW  - children
KW  - youth
KW  - weight training
KW  - strengthening
KW  - growing
KW  - posture
N2  - Purpose: Currently the company has increasingly addressed the lack of physical activity and related lifestyle diseases. We know that problems such as obesity or poor posture appeared already in preschool and school-age children, so our paper focuses just on these groups. The aim of the research is to clarify problems of weight training for children and youth. After studying the literature related to strengthening children and young people we found out that Czech literature does not deal with this topic as often as foreign literature. For a long time this issue was neglected. Sometimes lag of knowledge or fear of the negative effects prevents the inclusion of some fitness exercises against little resistance, or exercise using fitness machines in gyms or workout with fitness aids. Methods: Basic guidelines for strengthening children and youth were divided into five age groups with regard to biological age. The paper emphasizes the development of children under the age of 7 years, 8-10 years, 11-13 years, 14-15 years and 16 and older in relation to the strengthening, its specifics and recommendations. Results: If the fundamental principles of the growing body strain is kept and the children and young people work under skilled mentor supervision they are able to train with fitness machines and fitness equipment without any negative effect on them. In addition they improve their posture and power. Conclusion: When creating a training plan, it is important to know how the child movement system develops, mainly how spine developments in every period of ontogenesis. Curvature of the spine develops depending on the back muscles strength. From above mentioned, we conclude the importance of properly strengthening the musculature around the spine at children age and small load on the spine in a vertical direction from the top. Growth cartilages can close step by step and the growth stops prematurely as a result of inadequate physical activity.
ER  -

SVOBODOVÁ, Lenka, Pavlína VACULÍKOVÁ a Alena SKOTÁKOVÁ. Weight training for childred and youth. In \textit{9´th International Conference Sport and Quality of LIfe 2013}. 2013. ISBN~978-80-210-6439-3.

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