2015
Comparison of different HIIT protocols regarding to its effect and application
HRAZDÍRA, Eduard, Petra JANÍČKOVÁ a Michaela JURÁNKOVÁZákladní údaje
Originální název
Comparison of different HIIT protocols regarding to its effect and application
Autoři
HRAZDÍRA, Eduard (203 Česká republika, garant, domácí), Petra JANÍČKOVÁ (203 Česká republika, domácí) a Michaela JURÁNKOVÁ (203 Česká republika, domácí)
Vydání
Itálie, International Congress of Physical Education, Sport and Kinetotherapy - 4th Edition - UNEFS, od s. 573-578, 6 s. 2015
Nakladatel
Medimond
Další údaje
Jazyk
angličtina
Typ výsledku
Stať ve sborníku
Obor
Sport a aktivity volného času
Stát vydavatele
Itálie
Utajení
není předmětem státního či obchodního tajemství
Forma vydání
paměťový nosič (CD, DVD, flash disk)
Kód RIV
RIV/00216224:14510/15:00086924
Organizační jednotka
Fakulta sportovních studií
ISBN
978-88-7587-718-7
UT WoS
000360246100097
Klíčová slova anglicky
HIIT; high intensity interval training; wingate test; short interval; physical fitness
Štítky
Příznaky
Mezinárodní význam
Změněno: 22. 4. 2016 10:35, Mgr. Eva Špillingová
Anotace
V originále
High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT with short intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 days it is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%. In the second type of HIIT training, authors describe 2-24 weeks cycles, 2-4 times per week, 20 min: 6-24sec lasting exercise with 90% VO2max capacity, the active rest phase takes 12-36sec. Authors say, there are significant changes in reduction of glycogen, increasing oxidative capacity and reduction of subcutaneous and visceral fat already from second week against the control groups.