Hydration for Better Performance – Autonomous or Prescribed Drinking Regime?

KUMSTÁT, Michal, Kateřina KAPOUNKOVÁ a Lenka DOVRTĚLOVÁ. Hydration for Better Performance – Autonomous or Prescribed Drinking Regime?. Online. In Martin Zvonař, Zuzana Sajdlová. Proceedings of the 11th International Conference on Kinanthropology. Brno: Masarykova univerzita, 2017, s. 674-684. ISBN 978-80-210-8917-4.

Základní údaje

Originální název

Hydration for Better Performance – Autonomous or Prescribed Drinking Regime?

Název anglicky

Hydration for Better Performance – Autonomous or Prescribed Drinking Regime?

Autoři

KUMSTÁT, Michal (203 Česká republika, garant, domácí), Kateřina KAPOUNKOVÁ (203 Česká republika, domácí) a Lenka DOVRTĚLOVÁ (203 Česká republika, domácí)

Vydání

Brno, Proceedings of the 11th International Conference on Kinanthropology, od s. 674-684, 11 s. 2017

Nakladatel

Masarykova univerzita

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Další údaje

Jazyk

čeština

Typ výsledku

Stať ve sborníku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Forma vydání

elektronická verze "online"

Kód RIV

RIV/00216224:14510/17:00102525

Organizační jednotka

Fakulta sportovních studií

ISBN

978-80-210-8917-4

UT WoS

000467203700068

Klíčová slova anglicky

athletes; dehydration; endurance; fluid intake; physical activity

Štítky

rivok

Příznaky

Mezinárodní význam, Recenzováno

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Anotace

V originále

The amount and way of fluid administration during exercise and consequent changes in body weight are now being challenged in scientific literature. A contrasting debate between scientists supporting either the autonomous or prescribed model of fluid intake is escalating. Currently accepted guidelines, taken from the American College of Sport Medicine position stand published in 2007, favor an individually prescribed fluid intake regime with the aim of eliminating the negative effects of hypo-hydration on the athlete’s performance and health. The use of the prescribed regime assumes the estimation of the sweating rate. Contrasting to the theoretical postulation, however, athletes usually autonomously regulate fluid intake either by physiological signals (e.g. thirst) or they simply drink at any time and in any quantity (ad libitum). Based on the growing scientific evidence, autonomous hydration strategies may not reduce performance, even endurance-based in warm environment.

Anglicky

The amount and way of fluid administration during exercise and consequent changes in body weight are now being challenged in scientific literature. A contrasting debate between scientists supporting either the autonomous or prescribed model of fluid intake is escalating. Currently accepted guidelines, taken from the American College of Sport Medicine position stand published in 2007, favor an individually prescribed fluid intake regime with the aim of eliminating the negative effects of hypo-hydration on the athlete’s performance and health. The use of the prescribed regime assumes the estimation of the sweating rate. Contrasting to the theoretical postulation, however, athletes usually autonomously regulate fluid intake either by physiological signals (e.g. thirst) or they simply drink at any time and in any quantity (ad libitum). Based on the growing scientific evidence, autonomous hydration strategies may not reduce performance, even endurance-based in warm environment.