Resilience and well-being: Build skills to cope with stress more efficiently

SLEZÁČKOVÁ, Alena. Resilience and well-being: Build skills to cope with stress more efficiently. In Webinar for PhD students at Masaryk University. Brno: Masaryk University, 2021.

Basic information

Original name

Resilience and well-being: Build skills to cope with stress more efficiently

Authors

SLEZÁČKOVÁ, Alena

Edition

Brno, Webinar for PhD students at Masaryk University, 2021

Publisher

Masaryk University

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Other information

Language

English

Type of outcome

Popularizing texts and activities

Field of Study

50101 Psychology

Country of publisher

Czech Republic

Confidentiality degree

is not subject to a state or trade secret

Organization unit

Faculty of Medicine

Keywords in English

resilience; subjective well-being; coping with stress

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Abstract

In the original language

This webinar provided PhD students with useful information and tools for successful coping with stress, fostering psychological resilience and increasing their well-being. The content of the webinar stemmed from research and evidences from the scientific fields of health psychology and positive psychology, which can be applied in contexts such as education, work, and everyday life.