p960 Physical education - aerobic-step

Faculty of Sports Studies
Spring 2007
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Ing. Mgr. Jana Vitáková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Timetable of Seminar Groups
p960/1: Tue 18:30–20:00 tělocvična - Veveří 70, J. Vitáková
p960/2: Wed 12:30–14:00 tělocvična - Veveří 70, R. Střeštíková
Prerequisites
! NOWANY ( p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira+ Fitness Boxing , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p944 PE - Snowboarding , p945 in-line , p946 PE -Life and health protection , p947 PE - Hiking , p948 Aquadive , p949 PE -Taiji , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 Mountainbikes , p956 Climbing-the Visaully Impaired , P958 PE - athletics , P959 PE - aerobic mix , P961 PE - aerobic-kick-box , P962 PE - aerobic gymball , P963 PE - aqua-aerobic , P964 Ballet , P965 PE - bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE-basketball , P974 PE - Floorball , P975 PE - football , P976 PE - futsal , P977 PE - Golf , P978 PE - volleybal , P979 P.E.-Badminton , P981 PE-Tennis , P982 squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self - defence , P988 PE - Swimming , P989 PE -Swimming- Beginners , P990 PE - Begginer Swimmers , P991 PE- Fitness , P992 PE-Skiing , P993 Climbing , P994 PE - Canoeing , P995 PE - Schwinn cycling , P998 PE - Sports exemption , P999 PE- Remedial exemption )&& POV_TV
The corse is geared within obligatory P.E. only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1400 fields of study the course is directly associated with, display
Course objectives
a) Step Aerobics Beginners - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked into simple choreographies. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson. b) Step Aerobics Advanced - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked into more demanding choreographies.The pace is higher too.It also developes the sense for rhythm. The instructor-gymnast contact is more intensive as well as the personality expression. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson.
Literature
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
Assessment methods (in Czech)
cvičení, zápočet Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí ít více než 50% přímou účast ve výuce
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
Teacher's information
http://www.fsps.muni.cz/struktura/katedry/ksa/info_vyuk.php
The course is also listed under the following terms Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2007/p960