bk4751 Self-Defence 1

Faculty of Sports Studies
autumn 2025
Extent and Intensity
0/26/0. 6 credit(s). Type of Completion: zk (examination).
In-person direct teaching
Teacher(s)
Mgr. Petr Hulák (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Bc. Veronika Kubíčková (assistant)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Timetable of Seminar Groups
bk4751/01: Fri 26. 9. 12:35–14:20 E34/117 - hala úpolových sportů, Fri 3. 10. 10:45–13:20 E34/117 - hala úpolových sportů, Fri 10. 10. 8:00–10:35 E34/117 - hala úpolových sportů, Fri 17. 10. 12:35–15:10 E34/117 - hala úpolových sportů, Fri 31. 10. 8:00–10:35 E34/117 - hala úpolových sportů, Fri 14. 11. 17:10–19:45 E34/117 - hala úpolových sportů, Fri 21. 11. 13:30–16:05 E34/117 - hala úpolových sportů, Fri 28. 11. 8:00–10:35 E34/117 - hala úpolových sportů, Fri 12. 12. 17:10–19:45 E34/117 - hala úpolových sportů, P. Hulák, M. Vít
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_upoly)
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Abstract
The course is an introduction to theory and practice of application of combatives - self-defense. Corse is focused on personal defense with using knowledge of cycle of conflict.
Learning outcomes
At the end of the course student should be able to: - define self-defence and its place in the taxonomy of combatives - understand the difference between training and performance in combatives sports and self-defence - describe basic self-defence concepts - explain legal limits of self-defence - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Key topics
1. Definition of self-defence and its place in the taxonomy of combatives 2. Legal aspects of self-defence 3. Preparation and performance in self-defence 4. Principles of self-defence training 5. Psychological preparation in self-defence 6. Strategy and tactics in self-defence 7. Technical means of self-defence 8. Conditioning in self-defence 9. Particularity of self-defence for women 10. Model self-defence situation with all kind of attacks
Study resources and literature
    required literature
  • NÁCHODSKÝ, Zdeněk. Nebojte se bránit. Vyd. 1. Praha: Armex, 2006, 336 s. ISBN 8086795438. info
  • REGULI, Zdenko. Úpolové sporty : distanční studijní text. 1. vyd. Brno: Masarykova univerzita v Brně, 2005, 133 s. ISBN 8021037008. info
    recommended literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • SDE-OR, Imi and Eyal YANILOV. Krav maga : umění čelit ozbrojenému útočníkovi : moderní, jednoduchý, avšak razantní a efektivní izraelský systém sebeobrany a praktického bojového nácviku, prověřený ve střetnutích. Vyd. 1. v Našem vojsku. Praha: Naše vojsko, 2003, 246 s. ISBN 8020606890. info
    not specified
  • Braňte se!: skutečné případy a jejich posouzení. Praha: Pražská vydavatelská společnost, [2016]. Střelecká revue. ISBN 978-80-7250-765-8.
Approaches, practices, and methods used in teaching
Explication, demonstration, exercises, drills. Self-study - recommended literature - e-learning - individual exercises
Method of verifying learning outcomes and course completion requirements
1. Theoretical test - technical means of self-defense, timing of defense, ladder of use of force
2. Technical test - overturning a lying opponent, abduction techniques
3. Conditioning test - tacfit
4. Exam - theoretical part (according to obligatory literature) - practical part (solving of model self-defence situations according to subject curriculum)
Language of instruction
Czech
Study support
https://is.muni.cz/auth/el/fsps/podzim2025/bk4751/index.qwarp
Further Comments
Study Materials
The course is also listed under the following terms autumn 2021, autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2025/bk4751