p958 Physical Education – Systema

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
David Sýkora (seminar tutor)
Bc. Veronika Kubíčková (assistant)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
David Sýkora
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Pavlína Vaculíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
POV_TV && BOZP_OK ( bozp_cus_tv_upoly )
The course is geared for compulsory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 49/20, only registered with preference (fields directly associated with the programme): 0/20
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle - the aim of the course is to introduce the system of this martial art style to students. The system supports the development of physical and mental abilities and skills focused on the use of the weight and strength.
Learning outcomes
After completing the course, students will be able: - To apply learned techniques in everyday life situations in case of their defence
  • Warming - up using Russian school exercises.nSystema principles. Systema breathing exercises. Setting-up exercises for the development of force and dexterity. Setting-up exercises for receiving strikes. Striking principles and techniques
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • NOVÁK, Tomáš. Psychická sebeobrana. 1. vyd. Praha: Grada, 2001, 92 s. ISBN 8024701235. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Further comments (probably available only in Czech)
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
The course is also listed under the following terms Autumn 2003, Spring 2004, Spring 2005, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/p958