nk407c Self-defence Preparatory Exercises

Faculty of Sports Studies
Autumn 2009
Extent and Intensity
0/8. 0 credit(s). Type of Completion: zk (examination).
Teacher(s)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (lecturer)
Alena Marečková (assistant)
Guaranteed by
doc. PhDr. Bc. Zdenko Reguli, Ph.D.
Timetable of Seminar Groups
nk407c/as_pcs_s: Fri 25. 9. 12:00–14:00 Komárov-tělocvična, Fri 2. 10. 9:40–11:00 E34/117 - hala úpolových sportů, Fri 23. 10. 17:00–19:00 Komárov-tělocvična, Z. Reguli
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Theory of selfdefense and practical application into training of security corps.
The main objectives of the course are the following:
to know and to apply preparative exercises in self-defence
Syllabus
  • Preparative exercises for improving of condition motor abilities
  • Preparative exercises for improving of co-ordination motor abilities
  • Preparative exercises for improving of motor skills
  • Combat conditioning
Literature
  • THOMPSON, Geoff. Dead or alive : the choice is yours : the definitive self-protection handbook. [4th repr.]. Chichester: Summersdale Publishers, 2008, 256 s. ISBN 9781840242799. info
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
Assessment methods
Lectures and class discusion. Oral exam and written semestral work. Work can be presented on lecture.
Language of instruction
Czech
The course is also listed under the following terms Autumn 2007, Autumn 2008.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2009/nk407c