cr004 Strength Training and Conditioning in Team Sports

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
1/2/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Tomáš Kalina, Ph.D. (lecturer)
Mgr. Tomáš Sedláček (assistant)
Guaranteed by
Mgr. Tomáš Kalina, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable
Thu 7:00–8:50 E34/147 - posilovna
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is provide knowledge about specifics of conditional training in selected teams´s sports with application indoor lessons. (cardio trainer, indoor cycling, choreography, music accopainment) in training of common population and athletes. The another goal is to educate students about periodization , plannin and leading of conditional training in team´s sports and common population.
Learning outcomes
After successfull completion of conditional training in team´s sports student will be able to:
to interprete basic of planning and periodization of conditional training in team´s sports,
to interprete basic of realization indoor lessons for common population and athletes,
to apply usuall structure of perfomance factors on concrete sport perfomance in selected sports or disciplines of team´s characters.
Syllabus
  • Lectures:
  • Structure of sport perfomance in team´s sports,
  • Specifics of conditional training in team´s sports,
  • Conditional training in contact sports,
  • Conditional training in network sports,
  • Conditional training in games in the field,
  • Monitoring of physical fitness and physical activities in team´s sports,
  • Seminars:
  • Preparation of training plans for selected team´s sports.
  • Evidence of training in team´s sports,
  • Examples of excersises, methods of development and stabilization of specific training in selected team´s sports,
  • Preparation of training programs in indoor,
  • Examples of indoor physical programs with and without music accopainment).
Literature
  • OWEN, Adam. Football conditioning a modern scientific approach : fitness training, speed & agility, injury prevention. [London]: Soccertutor, 2016, 192 stran. ISBN 9781910491096. info
  • Strength and conditioning for sports performance. Edited by Ian Jeffreys - Jeremy Moody. London: Routledge, 2016, xli, 680. ISBN 9780415578219. info
  • BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • GAMBLE, Paul. Strength and conditioning for team sports : sport-specific physical preparation for high performance. Second edition. New York: Routledge, 2013, 291 stran. ISBN 9780415637930. info
  • RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
  • POOK, Paul. Complete conditioning for rugby. Champaign, Ill.: Human Kinetics, 2012, x, 246. ISBN 9780736098304. info
  • GATZ, Greg. Complete conditioning for soccer. Champaign, Ill: Human Kinetics, 2009, x, 197. ISBN 9780736077132. info
  • Complete conditioning for basketball. Edited by Bill Foran - Robin Pound. Champaign, Ill.: Human Kinetics, 2007, x, 205. ISBN 0736057846. URL info
  • TWIST, Peter. Complete conditioning for hockey. Champaign: Human Kinetics, 2007, xvii, 211. ISBN 9780736060349. info
  • BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • FRANKLIN, Eric. Conditioning for dance. Champaign, Ill.: Human Kinetics, 2004, viii, 239. ISBN 0736041567. URL info
  • GULLIT, Ruud. Conditioning for soccer. Edited by Jan Reker - Raymond Verheijen - Gerard van der Poel, Photo by Paul van. Spring City, Pa.: Reedswain videos and books, 1998, xiii, 375. ISBN 1890946052. info
  • NBA power conditioning. Champaign, Ill.: Human Kinetics, 1997, ix, 205. ISBN 0880116870. info
  • DANIELS, Jack, Robert FITTS and George SHEEHAN. Conditioning for distance running. New York: John Wiley & Sons, 1978, x, 106. ISBN 0471194832. info
Teaching methods
Theory and seminars.
Assessment methods
Elaboration of training session´s, microcycle´s, mesocycle´s and macrocycle´s plans in selected sport game.
methodological output (presentation of selected conditional training with short choreography).
oral exam and defence of motion or training programs.
Language of instruction
English
Follow-Up Courses
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2007, Autumn 2008, Autumn 2009, Autumn 2010, Autumn 2011.
  • Enrolment Statistics (recent)
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