p9904 Physical Education - Rollpilates

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9904/01: Thu 20. 9. 18:00–19:40 malá těl. pod Hradem, Thu 27. 9. 18:00–19:40 malá těl. pod Hradem, Thu 4. 10. 18:00–19:40 malá těl. pod Hradem, Thu 11. 10. 18:00–19:40 malá těl. pod Hradem, Thu 18. 10. 18:00–19:40 malá těl. pod Hradem, Thu 25. 10. 18:00–19:40 malá těl. pod Hradem, Thu 1. 11. 18:00–19:40 malá těl. pod Hradem, Thu 8. 11. 18:00–19:40 malá těl. pod Hradem, Thu 15. 11. 18:00–19:40 malá těl. pod Hradem, Thu 22. 11. 18:00–19:40 malá těl. pod Hradem, Thu 29. 11. 18:00–19:40 malá těl. pod Hradem, Thu 6. 12. 18:00–19:40 malá těl. pod Hradem, R. Vychodilová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The goal of the course is to enrich the offer of sports courses at CUS FSpS MU and thanks to the combination of the Pilates exercise and Fascia Oriented Exercise to include the latest trends. The basics of Rollpilates is Pilates itself. It is an exercise programme which includes body building and stretching, which improves posture, back pain and teaches correct forms of breathing. It is a slow, but very intensive training. Pilates uses in its classes different types of sports aids, and the foam roller belongs to them too. Rollpilates uses the roller as a balancing element, which can either make the performance easier or more difficult. It helps to involve the workout of the core and the other muscles, the coordination and performance technique more effectively. The roller is also used for the fascia oriented training, which is in the field of sport and fitness quite new. The aim of this training is NOT to replace any other form of classical training, such as cardiovascular or functional. The fascia oriented training can just enrich and enhance all kinds of sport and exercise and it is gradually getting the importance, which deserves.
Learning outcomes
After completing the course, students will be able to perform Pilates exercise, to breathe correctly and to keep healthy posture. They will learn to involve the fascial network into their movement.
Syllabus
  • The tasks of particular classes are: 1. to introduce the system of Pilates exercise and Fascia Oriented Training 2.to introduce the principles of the Pilates exercise and Fascia Oriented Training 3. to improve the correct posture, breathing and the involvement of the core muscles 4.to improve the condition of fascial network
Literature
    recommended literature
  • EVERETT, Jill. Pilates a jóga. Praha: Svojtka & Co., 2009, 128 s. ISBN 9788025601501. info
  • SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005, 144 s. ISBN 8073061724. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
Teaching methods
practical exercise lectures
Assessment methods
To get the credit the regular attendance is required, 3 classes out of 12 can be missed during the term.
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: Předmět je primárně určen studentům se specifickými nároky
The course is also listed under the following terms Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/p9904