The course is offered to students of any study field.
The goal of the course is to enrich the offer of sports courses at CUS FSpS MU and thanks to the combination of the Pilates exercise and Fascia Oriented Exercise to include the latest trends.
The basics of Rollpilates is Pilates itself. It is an exercise programme which includes body building and stretching, which improves posture, back pain and teaches correct forms of breathing. It is a slow, but very intensive training. Pilates uses in its classes different types of sports aids, and the foam roller belongs to them too. Rollpilates uses the roller as a balancing element, which can either make the performance easier or more difficult. It helps to involve the workout of the core and the other muscles, the coordination and performance technique more effectively. The roller is also used for the fascia oriented training, which is in the field of sport and fitness quite new. The aim of this training is NOT to replace any other form of classical training, such as cardiovascular or functional. The fascia oriented training can just enrich and enhance all kinds of sport and exercise and it is gradually getting the importance, which deserves.
The tasks of particular classes are:
1. to introduce the system of Pilates exercise and Fascia Oriented Training
2.to introduce the principles of the Pilates exercise and Fascia Oriented Training
3. to improve the correct posture, breathing and the involvement of the core muscles
4.to improve the condition of fascial network
EVERETT, Jill. Pilates a jóga. Praha: Svojtka & Co., 2009. 128 s. ISBN 9788025601501. info
SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005. 144 s. ISBN 8073061724. info
VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005. 133 s. ISBN 8086078493. info
SELBY, Anna and Alan HERDMAN. J. H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002. 144 s. ISBN 8072373536. info
practical exercise lectures
To get the credit the regular attendance is required, 3 classes out of 12 can be missed during the term.
Language of instruction
Further comments (probably available only v češtině)
The course is taught each semester.
The course is taught: every week.
Information on course enrolment limitations: Předmět je primárně určen studentům se specifickými nároky