nk4310 Group Classes

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/13/0. 4 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Skotáková, Ph.D. (seminar tutor), Mgr. Lenka Svobodová, Ph.D. (deputy)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
nk4310/01: Fri 18. 10. 11:45–13:25 E34/119 - univerzální tělocvična, Fri 25. 10. 13:50–15:30 E34/119 - univerzální tělocvična, Fri 1. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Fri 15. 11. 13:00–15:30 E34/118 - pohybová tělocvična, Fri 22. 11. 9:15–10:55 E34/119 - univerzální tělocvična, Fri 13. 12. 11:45–13:25 E34/118 - pohybová tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is following:
- Familiarization with characteristics of group fitness classes and their structure
- Familiarization with the structure of the individual classes
- Familiarization with the music used in this types of classes
- Familiarization with the correct execution of an individual steps
- Familiarization with the terminology used in group classes
- Familiarization with teaching methods used in all kinds of group classes and their application into the practise
- Familiarization with aids used in conditioning training and group fitness classes (fitness balance equipment: TRX, flowtonic, flexibars….)
- Familiarization with the base workouts of Body and Mind classes (Power yoga – Sun Salutation, asana, Pilates – workouts suitable for beginners…).
Learning outcomes
At the end of the course students should be able to:
- To form different group classes
- To lead the group class using the correct methods, terminology …. according the rules presented in seminars
Syllabus
  • Characteristics and structure of group fitness classes
  • Characteristics of choreographic classes
  • - choreographic class presentation and its analysis
  • - class structure
  • - teaching methods
  • - technique and terminology of steps used in choreographic lessons
  • Characteristics of conditioning group fitness classes
  • - conditioning class presentation and its analysis
  • - class structure- application of learning methods
  • - technique and terminology of steps and exercises used in conditioning fitness lessons
  • - list of strengthening and stretching exercises for different muscle groups using TRX, flowtonic, flexibars
  • Characteristics of lessons Body and Mind
  • - Power Jog sample lesson and its analysis
  • - class structure
  • - Technique of Asanas, Sun Salutation
  • - Practical students’ microteaching
Literature
  • VELÍNSKÁ, Lenka. Aerobik : speciální učební text. 1. vyd. Praha: Česká asociace Sport pro všechny, 2004, 62 s. ISBN 8086586138. info
Teaching methods
Practical exercises supplemented by a theoretical explanation
Assessment methods
- written and graphic preparation of the group class
- student s microteaching: the part of the group class
- activity in seminars
Language of instruction
Czech
The course is also listed under the following terms autumn 2020, autumn 2021, autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/nk4310