FSpS:P968 Physical Education – - Course Information
P968 Physical Education –
Faculty of Sports Studiesautumn 2023
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant) - Guaranteed by
- Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- P968/01: Wed 20. 9. 14:30–16:10 malá těl. Vinařská, Wed 27. 9. 14:30–16:10 malá těl. Vinařská, Wed 4. 10. 14:30–16:10 malá těl. Vinařská, Wed 11. 10. 14:30–16:10 malá těl. Vinařská, Wed 18. 10. 14:30–16:10 malá těl. Vinařská, Wed 25. 10. 14:30–16:10 malá těl. Vinařská, Wed 1. 11. 14:30–16:10 malá těl. Vinařská, Wed 8. 11. 14:30–16:10 malá těl. Vinařská, Wed 15. 11. 14:30–16:10 malá těl. Vinařská, Wed 22. 11. 14:30–16:10 malá těl. Vinařská, Wed 29. 11. 14:30–16:10 malá těl. Vinařská, Wed 6. 12. 14:30–16:10 malá těl. Vinařská, A. Koblížková, A. Kostelníková
- Prerequisites
- POV_TV && BOZP_OK ( bozp_cus_tv_salove_lekce_kompenzacni )
The course is geared for obligatory PE only. - Course Enrolment Limitations
- The course is offered to students of any study field.
The capacity limit for the course is 22 student(s).
Current registration and enrolment status: enrolled: 14/22, only registered: 0/22, only registered with preference (fields directly associated with the programme): 0/22 - Course objectives
- Main objective of the lessons: - to learn the principles of proper nutrition of a comprehensive reduction program, leading to the prevention of excess weight and lifelong lifestyle changes, - a combination of lessons to increase energy expenditure through aerobic interval training linked to CBT (cognitive behavioral therapy) and to gain the experience of movement through Body and Mind lessons (yoga, pilates), - to improve the level of motor skills and physical fitness, -- influencing a positive approach to physical activities understood as a defense against conflicts, civilization diseases and stress, - support of healthy self-concept of students, - training of basic and modified strengthening exercises using the weight of their own body and various strengthening aids, breathing, relaxation and mobilization exercises
- Learning outcomes
- After completing the course, students will be able: - To exercise independently in the gym while using correct techniques of concrete exercises ,and when exercising while using their own weight
- Syllabus
- Main objective of the lessons: - to learn the principles of proper nutrition of a comprehensive reduction program, leading to the prevention of excess weight and lifelong lifestyle changes, - a combination of lessons to increase energy expenditure through aerobic interval training linked to CBT (cognitive behavioral therapy) and to gain the experience of movement through Body and Mind lessons (yoga, pilates), - to improve the level of motor skills and physical fitness, - influencing a positive approach to physical activities understood as a defense against conflicts, civilization diseases and stress, - support of healthy self-concept of students, - training of basic and modified strengthening exercises using the weight of their own body and various strengthening aids, breathing, relaxation and mobilization exercises
- Literature
- recommended literature
- TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- not specified
- BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
- HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
- VYCHODILOVÁ, Renáta, Hana VRTĚLOVÁ and Alena POKORNÁ. Rollpilates. 1. vyd. Brno: Masarykova univerzita, 2016. Elportál. ISBN 978-80-210-8180-2. url epub info
- STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
- Teaching methods
- practice exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/cus/
Information for teaching TV can be found on www.fsps.muni.cz-a full-length TV. Please do not forget to wear workout indoor shoes to the gym. We also recommend taking own towel and something to drink.
- Enrolment Statistics (autumn 2023, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2023/P968