FSpS:nk4310 Group Classes - Course Information
nk4310 Group Classes
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 0/13/0. 4 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Mgr. Adéla Kazdová (assistant)
Mgr. BcA. Kateřina Vašíčková (assistant) - Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- nk4310/01: Fri 4. 10. 15:20–17:50 E34/118 - pohybová tělocvična, Fri 25. 10. 8:55–11:25 E34/118 - pohybová tělocvična, Fri 1. 11. 8:00–9:40 E34/118 - pohybová tělocvična, Fri 8. 11. 8:25–10:55 E34/118 - pohybová tělocvična, Fri 22. 11. 8:00–9:40 E34/118 - pohybová tělocvična, P. Vaculíková
- Prerequisites (in Czech)
- BOZP_OK ( bozp_po_stud ) && BOZP_OK ( bozp_po_stud_fsps )
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Strength and Conditioning Training (programme FSpS, N-KTAK) (2)
- Course objectives
- The aim of the subject is following:
- Familiarization with characteristics of group fitness classes and their structure
- Familiarization with the structure of the individual classes
- Familiarization with the music used in this types of classes
- Familiarization with the correct execution of an individual steps
- Familiarization with the terminology used in group classes
- Familiarization with teaching methods used in all kinds of group classes and their application into the practise
- Familiarization with aids used in conditioning training and group fitness classes (fitness balance equipment: TRX, flowtonic, flexibars….)
- Familiarization with the base workouts of Body and Mind classes (Power yoga – Sun Salutation, asana, Pilates – workouts suitable for beginners…). - Learning outcomes
- At the end of the course students should be able to:
- To form different group classes
- To lead the group class using the correct methods, terminology …. according the rules presented in seminars - Syllabus
- Characteristics and structure of group fitness classes
- Characteristics of choreographic classes
- - choreographic class presentation and its analysis
- - class structure
- - teaching methods
- - technique and terminology of steps used in choreographic lessons
- Characteristics of conditioning group fitness classes
- - conditioning class presentation and its analysis
- - class structure- application of learning methods
- - technique and terminology of steps and exercises used in conditioning fitness lessons
- - list of strengthening and stretching exercises for different muscle groups using TRX, flowtonic, flexibars
- Characteristics of lessons Body and Mind
- - Power Jog sample lesson and its analysis
- - class structure
- - Technique of Asanas, Sun Salutation
- - Practical students’ microteaching
- Literature
- VELÍNSKÁ, Lenka. Aerobik : speciální učební text. 1. vyd. Praha: Česká asociace Sport pro všechny, 2004, 62 s. ISBN 8086586138. info
- Teaching methods
- Practical exercises supplemented by a theoretical explanation
- Assessment methods
- - written and graphic preparation of the group class
- student s microteaching: the video of the chosen fitness group class
- activity in seminars (1 absence) - Language of instruction
- Czech
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2024/nk4310