FSpS:p835 PE - Fit class - Course Information

p835 Physical Education - Fit class

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)
PaedDr. Zdeněk Zítka (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.

Timetable of Seminar Groups

p835/1: Mon 12:00–13:30 tělocvična - Veveří 70, R. Střeštíková

Prerequisites

!NOWANY( p801 PE - Futsal I , p802 Theory and Practice Futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and Practice Footb. II. , p807 PE - Basketball I , p808 PE- Basketbal II. , p809 PEF-TP swimming for advanced I , p810 PE - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p813 PE-Fitness I , p814 PE-Fitness II , p815 P.E.-Inline Skating I , p816 PE - In-line skating II , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE - Step aerobic , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of Modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 PE-Psychomotor Games II. , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p843 PE- Fit yoga , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 PE-Nordic walking , p852 PE-Elements of regener.-Mass. , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p857 Th. and Pr. of Orient. Act. II , p860 PE- Basketball IV. , p861 P.E.-Volleyball IV , p862 PE - Applied Ergonomy , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p869 PE-Bouldering II ) && VOL_TV
The course is geared foroptional PE only.

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1463 fields of study the course is directly associated with, display

Course objectives

Fit lesson - it is a body building interval aerobic training usually divided into 6-12 stands (benches, boxes,trampolines, slides, fitballs, dumbbells, etc.). Exercise focused on main muscle parts is usually chosen intercut with aerobic exercise to keep the adequate intensity. It is suitable for the advanced.

Syllabus

• 1. Training of the correct body-building techniques 2. Body building of the main muscle groups 3. Stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• WÁLOVÁ, Zlata. Gymnastika pro moderní ženu. Edited by Helena Jarkovská, Photo by Zdeněk Lhoták. Vyd. 1. Praha: Olympia, 1990, 278 s. ISBN 8070335890. info
• JARKOVSKÁ, Helena. Aerobní gymnastika. 1. vyd. Praha: Olympia, 1985, 207 s. URL info
• JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
• JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info

Assessment methods (in Czech)

Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

General note: FIT HODINA-posilovací intervalový trénink aerobního charakteru, sestávající obvykle z 6-12 stanovišť ( lavičky, stepy, trampolínky, slidy, fit bally, činky apod. ) obvykle volíme cviky na hlavní svalové skupiny, které prokládáme cviky aerobního char.

• Enrolment Statistics (Spring 2008, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2008/p835