p835 Physical education - Fit class

Faculty of Sports Studies
Spring 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Timetable of Seminar Groups
p835/1: Wed 14:00–15:30 tělocvična - Veveří 70, R. Střeštíková
Prerequisites
!NOWANY(p801 Physical Education - Theory and Practice of Futsal I, p802 Physical Education - Theory and Practice of Futsal II, p803 Physical Education - Theory and Practice of Floorball I., p804 Physical education-Theori and practices floorbal II, p805 Physical Education - Theory and Practice of Football I, p806 Physical Education - Theory and Practice of Football II., p807 Physical Education - Theory and Practice of Basketball I., p808 Physical Education - Theory and Practice of Basketbal II., p809 Physical Education - Swimming for advanced I., p810 Physical Education- Swimming, p811 Physical Education - Theory and Practice of Volleyball I., p812 Physical Education-Theory and Practice of volleyball II, p813 Physical education facultative- Fitness, p814 Physical Education -, p815 Physical Education - Theory and Practice of In-line skating I., p816 Physical Education -, p817 Physical Education - Theory and Practices of Aerobic, p818 Physical Education - Aerobic Master class, p819 Modern Gymnastics, p820 Physical Education - Theory and Practices of Step aerobic, p821 Physical Education - Step aerobic master class, p822 Physical Education - Theory and Practices of Kick-box aerobic, p823 Physicla Education - Kick box Aerobic Master class, p824 Physical Education - Modern Dance Technique I, p825 Physiacl Education - Technic of Modern Dance II., p826 Physical Education - Theory and Praxis of Tennis I, p827 P.E. - Theory and Practice of Tennis II, p828 Physical Education - theory and practice of Table tennis I, p829 Physical Education - Theory and Practice of Table Tennis II, p830 Physical Education - Psychomotor game, p831 Physical Education - Psychomotor Games, p832 Physical Education - Sportclimbing I, p833 Physical Education - Sportclimbing II, p834 Physical Education - Bodystyling with equipment, p838 Physical Educatin - Healthy life style, p839 Physical Education - Pilates MAT, p840 Relaxation & Compensatory Exercise, p841 Physical Education - Pilates with Practice Aids, p842 Physical Education - Compensatory Exercise, p843 Physical Education - Fit yoga, p844 Physical Education - Dynamic Yoga, p845 Physical Education - Theory and Practices of Softball I, p846 Physical Education - Canoeing l., p847 Physical Education - Canoeing II, p848 Physical Education - Aqua-aerobik master I, p849 Pe facultative-aqua-aerobik master II, p850 Physical Education-Theory and Practice of Softball II, p851 Physical Education -Nordic walking, p852 Physical Education - Elements of regeneration - massages, p853 Physical Education - Theory and Practices of Jogging I, p854 Physical Education -Theory and Practices of Orienteereng Activities I, p855 Physical education - MTB cross country, p856 Physical Education - Mat Pilates II) && VOL_TV
The course is geared within optional P.E. only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1400 fields of study the course is directly associated with, display
Abstract
Fit lesson - it is a body building interval aerobic training usually divided into 6-12 stands (benches, boxes,trampolines, slides, fitballs, dumbbells, etc.). Exercise focused on main muscle parts is usually chosen intercut with aerobic exercise to keep the adequate intensity. It is suitable for the advanced.
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • WÁLOVÁ, Zlata. Gymnastika pro moderní ženu. Edited by Helena Jarkovská, Photo by Zdeněk Lhoták. Vyd. 1. Praha: Olympia, 1990, 278 s. ISBN 8070335890. info
  • JARKOVSKÁ, Helena. Aerobní gymnastika. 1. vyd. Praha: Olympia, 1985, 207 s. URL info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
Method of verifying learning outcomes and course completion requirements (in Czech)
Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce
Language of instruction
Czech
Teacher's information
http:// fsps.muni.cz/struktura/katedry/ksa/default.php
Po absolvování tohoto předmětu je možnost přihlašení na školení Lektor aerobiku pořádané FSps.
Further comments (probably available only in Czech)
General note: FIT HODINA-posilovací intervalový trénink aerobního charakteru, sestávající obvykle z 6-12 stanovišť ( lavičky, stepy, trampolínky, slidy, fit bally, činky apod. ) obvykle volíme cviky na hlavní svalové skupiny, které prokládáme cviky aerobního char.
The course is also listed under the following terms Spring 2005, Autumn 2006, Spring 2008, Spring 2009, Spring 2010.
  • Enrolment Statistics (Spring 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2007/p835