p818 Physical Education - Aerobic Master class

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p818/1: Tue 9:30–11:00 velká těl. pod Hradem, R. Střeštíková
Prerequisites
!NOWANY(p825 Physiacl Education - Technic of Modern Dance II., p833 Physical Education - Sportclimbing II, p841 Physical Education - Pilates with Practice Aids, p851 Physical Education -Nordic walking, p852 Physical Education - Elements of regeneration - massages, p802 Physical Education - Theory and Practice of Futsal II, p804 Physical education-Theori and practices floorbal II, p806 Physical Education - Theory and Practice of Football II., p808 Physical Education - Theory and Practice of Basketbal II., p810 Physical Education- Swimming, p812 Physical Education-Theory and Practice of volleyball II, p814 Physical Education -, p815 Physical Education - Theory and Practice of In-line skating I., p816 Physical Education -, p821 Physical Education - Step aerobic master class, p823 Physicla Education - Kick box Aerobic Master class, p827 P.E. - Theory and Practice of Tennis II, p829 Physical Education - Theory and Practice of Table Tennis II, p831 Physical Education - Psychomotor Games, p835 Physical Education - Fit class, p838 Physical Educatin - Healthy life style, p842 Physical Education - Compensatory Exercise, p844 Physical Education - Dynamic Yoga, p846 Physical Education - Canoeing l., p847 Physical Education - Canoeing II, p849 Pe facultative-aqua-aerobik master II, p850 Physical Education-Theory and Practice of Softball II, p855 Physical education - MTB cross country, p856 Physical Education - Mat Pilates II, p864 Physical Education - Inline Skating, p865 Physical Education - Theory and Practice of Jogging II, p866 Physical Education - Canoeing III, p867 Physical Education - Cognitive Hiking, p869 Physical Education - Bouldering II, p870 Physical Education - Systema, p871 PE-Juggling I., p873 Physical Education - Sport Climbing IV., p875 Physical Education - Bodyflex II, p877 Physical Education-Theory and Practice of Beach Volleyball II., p878 Juggling II, p880 Physical Educattion - SPINNING programme II., p881 Physical Education - Outdoor Sports I., p882 Physical Education - Outdoor Sports II.) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1096 fields of study the course is directly associated with, display
Abstract
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course is aerobic fitness exercise with music stressing the correct exercise technique and more demanding locomotory coordination. We put a stress on the ability to follow the performed choreography, expression, appearance, furthermore on muscle endurance, strenght and flexibility development.The course uses more complex methods of choreography acquisition, introduces the competition rules.
Key topics
1. Correct aerobis technique training 2. Improvement of coordination 3. Development of the ability to perform the choreography 4. Muscle endurance , strenght, flexibility development 5. Complex methods of choreography teaching 6. Introduction of the competition rules (aerobic master class)
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar; Pavlína VACULÍKOVÁ; Alena SKOTÁKOVÁ; Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce TV najdete na www.fsps.muni.cz - celouniverzitní TV. Po absolvování tohoto předmětu je možnost přihlašení na školení Lektor aerobiku pořádané FSps.
Further comments (probably available only in Czech)
Study Materials
General note: Aerobik master class – aerobní, kondiční cvičení při hudbě s důrazem na správnou techniku cvičení a náročnější koordinací pohybů. Klademe důraz především na schopnost zachycení předvedené choreografie, výraz, vzhled, na rozvoj svalové vytrvalosti.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Spring 2008, Spring 2009.
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  • Permalink: https://is.muni.cz/course/fsps/spring2010/p818