FSpS:p835 PE - Fit class - Course Information

p835 Physical Education - Fit class

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p835/1: Tue 12:30–14:00 tělocvična - Veveří 70, R. Střeštíková

Prerequisites

!NOWANY( p802 Theory and Practice Futsal II , p804 PE-T.a p.flo.II , p806 Theory and Practice Footb. II. , p808 PE- Basketbal II. , p810 PE - Swimming , p812 P.E. - Volleyball II , p814 PE , p815 PE - In-line skating I. , p816 PE - In-line skating , p818 PE - Aerobic Master class , p821 PE-Step aerobic master class , p823 PE-Kick box AE Master class , p827 Theory and Practice-Tennis II , p829 P.E.-Table Tennis II , p831 PE-Psychomotor Games , p838 PE - Healthy life style , p842 P.E.-Compensatory Exercise , p844 P.E.-Dynamic Yoga , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p867 PE-Cognitive Hiking , p869 Physical Education - Bouldering II , p870 PE - Systema , p871 PE-Juggling I. , p873 PE-Sport Climbing IV. , p875 PE - Bodyflex II , p877 P.E.-Beach Volleyball II. , p878 Juggling II , p880 PE-SPINNING programme II. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared foroptional PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1463 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Fit lesson - it is a body building interval aerobic training usually divided into 6-12 stands (benches, boxes,trampolines, slides, fitballs, dumbbells, etc.). Exercise focused on main muscle parts is usually chosen intercut with aerobic exercise to keep the adequate intensity. It is suitable for the advanced.

Syllabus

• 1. Training of the correct body-building techniques 2. Body building of the main muscle groups 3. Stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• WÁLOVÁ, Zlata. Gymnastika pro moderní ženu. Edited by Helena Jarkovská, Photo by Zdeněk Lhoták. Vyd. 1. Praha: Olympia, 1990, 278 s. ISBN 8070335890. info
• JARKOVSKÁ, Helena. Aerobní gymnastika. 1. vyd. Praha: Olympia, 1985, 207 s. URL info
• JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
• JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info

Assessment methods

Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

General note: FIT HODINA-posilovací intervalový trénink aerobního charakteru, sestávající obvykle z 6-12 stanovišť ( lavičky, stepy, trampolínky, slidy, fit bally, činky apod. ) obvykle volíme cviky na hlavní svalové skupiny, které prokládáme cviky aerobního char.

• Enrolment Statistics (Spring 2009, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2009/p835