FSpS:sbk2255 Specialisation I - Fitness - Course Information
sbk2255 Specialisation I - Fitness
Faculty of Sports StudiesSpring 2013
- Extent and Intensity
- 0/26. 5 credit(s). Type of Completion: graded credit.
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Sports – Faculty of Sports Studies
Supplier department: Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies - Prerequisites (in Czech)
- (! sbp201 Specialization I - Athletics ) && !NOWANY( sbp201 Specialization I - Athletics , sbp204 Specialization I - Basketball , sbp207 Specialization I -XC skiing , sbp210 Specialization I - Biathlon , sbp213 Honours I. - Cycling , sbp216 Specialization I - Figure Skating , sbp219 Specialization I - Swimming , sbp225 Specialization I - sport gymnastics , sbp231 Honours I. - Tourism , sbp234 Specialisation I - Judo , sbp237 Specialization I - Box , sbp240 Specialisation I - Aikido , sbp243 Specialization I - Wrestling , sbp246 Specialization I - Volleyball , sbp249 Specialization I - Baseball , sbp252 Softball , sbp258 Specialization I - Football , sbp261 Specialization I - Badminton ) && (! sbp204 Specialization I - Basketball ) && (! sbp207 Specialization I -XC skiing ) && (! sbp210 Specialization I - Biathlon ) && (! sbp213 Honours I. - Cycling ) && (! sbp216 Specialization I - Figure Skating ) && (! sbp219 Specialization I - Swimming ) && (! sbp225 Specialization I - sport gymnastics ) && (! sbp231 Honours I. - Tourism ) && (! sbp234 Specialisation I - Judo ) && (! sbp237 Specialization I - Box ) && (! sbp240 Specialisation I - Aikido ) && (! sbp243 Specialization I - Wrestling ) && (! sbp246 Specialization I - Volleyball ) && (! sbp249 Specialization I - Baseball ) && (! sbp252 Softball ) && (! sbp258 Specialization I - Football ) && (! sbp261 Specialization I - Badminton )
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Physical Education and Sport (programme FSpS, B-TV) (2)
- Physical Education and Sport (programme FSpS, B-TV, specialization Coaching) (2)
- Course objectives
- At the end of the course students should be able to:
- orientate in problematics of fitness excercises
- definy different types of excercises
- recommand different types of excercises to different group of clients (seniors, children, etc..)
- know good execution of excercises and create a list of stretch and strenghten excercises wtih the weight of the body and with different equipements - Syllabus
- 1. Introduction into wellness and fitness.
- 2. History and characteristics of different kinds of aerobics excercises.
- 3. Practical lesson of aerobics - structure of lesson, music, correct technics.
- 4. Practical lesson of step aerobics - structure of lesson, music, correct technics.
- 5. Body and Mind forms - characteristics of different kinds (Pilates, Power yoga, Body balance, Port de Bras....)
- 6. Practical lesson of Core training.
- 7. Practical lesson of Pilates.
- 8. Floorwork - workouts only with body weight.
- 9. Floorwork - workouts with different kind of equipements (Bossu, fitbally, overballs, dynabends, flowtonic).
- 10. Stretching - charakteristic and different kinds of stretching excercises.
- 11. Martial arts in aerobics excercises.
- Literature
- recommended literature
- EUROFIT : telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku (Souběž.) : EUROFIT : physique and motor fitness of the slovak school youth. info
- Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
- STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
- HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
- KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
- HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006, ix, 221. ISBN 0736054839. info
- FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 2. vyd. Pardubice: Ivan Rudzinskyj, 2006, 151 s. ISBN 8086462218. info
- Physical education for lifelong fitness : Physical Best teacher's guide. 2nd ed. Champaign: Human Kinetics, 2005, vii,334 s. ISBN 0736048073. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- GREENBERG, Jerrold S., George B. DINTIMAN and Barbee Myers OAKES. Physical fitness and wellness : changign the way you look, feel, and perform. 3. ed. Champaign: Human Kinetics, 2004, ix, 509. ISBN 0736046968. info
- MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
- ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
- POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
- KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
- KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
- MORAVEC, Roman, Tomáš KAMPMILLER and Jaromír SEDLÁČEK. EUROFIT :telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku. 2. vyd. Bratislava: Slovak Scientific Society for Physical Education and Sports, 2002, 180 s. ISBN 80-89075-11-8. info
- KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha: Victory entertainment], 2002, 1 videokaz. info
- Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
- KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
- MICHAELS, Mark. The quest for fitness :a rational exploration into the new science of organization. San Jose: Writers club press, 2000, xvii, 219. ISBN 0-595-18133-3. info
- BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
- FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 1. vyd. Pardubice: Svět kulturistiky, 1998, 151 s. ISBN 8090258913. info
- BUTLER, Gillian and R. A. HOPE. Manage your mind : the mental fitness guide. New York: Oxford University Press, 1995, ix, 438. ISBN 0192623834. info
- Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
- ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 1994, 63 l. info
- STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica, 1991, 175 s. ISBN 808552600X. info
- STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica, 1991, 175 s. : i. ISBN 80-85526-00-X. info
- Teaching methods
- Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
- Assessment methods
- Test concerns theoretical and practical knowledges.
- Language of instruction
- Czech
- Follow-Up Courses
- Further comments (probably available only in Czech)
- Study Materials
- Enrolment Statistics (Spring 2013, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2013/sbk2255