np2414 Motion recovery techniques

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/2. 2 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
np2414/01: Wed 13:50–15:20 E34/118 - pohybová tělocvična, P. Vaculíková
Prerequisites (in Czech)
Praktické ukázky základních cvičení Pilates, SM - systému, cvičení na závěsném systému a s flexibarem. Správné technické provedení jednotlivých cvičení, správné didaktické a metodické vedení pedagogického výstupu.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Abstract
Students assume the base list of excercises of Pilates method, SM system, on suspension system and with flexibars. They will be able to use them with correct technique. After this course students are able to use obtained skills in prepration and formation of intenvertional movement programm.
Key topics
1. Pilates - history, principles, practical excercises 2. Pilates - excercises for strenghtening of abdomines muscles 3. Pilates - excercises for strenghtening of back muscles 4. Pilates - excercises for strenghtening of muscles of lower and upper parts 5. SM systeme - history, principles, practical excercises 6. SM systeme - 6 base excercises 7. SM systeme - 6 base excercises 8. Suspension system - history, principles, practical excercises 9. Suspension system - pushing and pulling excercises 10. Suspension system - "plank" excercises 11. Flexibar - history, principles, practical excercises 12. Flexibar - excercises in standing and kneeling positions 13. Flexibar - excercises in sitting and lying positions
Study resources and literature
  • Toufarová, H. Flexibar basic. DVD. Studio Videosport.
  • Herman, E. (2004). Pilates Props Workbook: Illustrated Step-by-Step Guide. Ulysses Press.
  • Smíšek, R., Smíšková Z. ,Smíšková, K. (2013). SM-systém – Zdravá záda. (4.vyd.). Praha, Česko: Kosmas.
  • Isacowitz, R.&Clippinger, K. (2012). Pilates – anatomie. (1.vyd.). Praha, Česko: CPRESS.
  • Blahušová, E. (2010). Pilates pro rehabilitaci. Praha, Česko: Grada.
  • Isacowitz, R.&Clippinger, K. (2011). Pilates anatomy. (1st ed.).Champaign, Illionois: Human Kinetics.
Approaches, practices, and methods used in teaching
practical excercises with theoretical part
Method of verifying learning outcomes and course completion requirements
85% attendence microteaching (A-F)
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2016, Spring 2018, Spring 2019.
  • Enrolment Statistics (Spring 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/np2414