FSpS:bp2237 Corrective Exercises - Course Information

bp2237 Corrective Exercises

Extent and Intensity

0/1/0. 2 credit(s). Type of Completion: zk (examination).

Teacher(s)

Mgr. Roman Grmela, Ph.D. (seminar tutor)
Mgr. Marie Šimonová, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Roman Grmela, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Health Promotion – Faculty of Sports Studies

Timetable of Seminar Groups

bp2237/01: Tue 8:00–8:50 E34/117 - hala úpolových sportů, M. Šimonová
bp2237/02: Tue 7:10–8:00 E34/117 - hala úpolových sportů, M. Šimonová

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Regeneration and Nutrition in Sport (programme FSpS, B-TV) (2)

Course objectives

Within the subject of compensatory exercises students obtains an informations about possibilities of compensation in various sports. They will be able to apply knowledge in setting up compensation plan in primary and secondary prevention of injuries and chronic musculoskeletal disorders.

Learning outcomes

After completing the course the student is able to:
- to perform diagnostic methods of locomotor system necessary to prescribe compensation of unilateral loads in various sports
- to apply the didactic principles of compensatory exercises
- to propose an adequate balancing process for various sports
- to compile a compensation plan within the training process in performance and top sport

Syllabus

• Didactic principles of compensatory process
• Didactic principles of compensatory exercises
• The role of the compensation practice in the training process
• Compensation in athletics
• Compensation in the gymnastics disciplines
• Compensation in the disciplines of swimming and water sports
• Compensation in ball games
• Compensation in football, futsal
• Compensation in rocket sports
• Compensation in the cycling disciplines
• Compensation of cross-country, downhill skiing and other winter sports
• Compensation in ice hockey and figure skating
• Compensation in dance
• Compensation in other sports

Literature

required literature
• BURSOVÁ, Marta. Kompenzační cvičení : uvolňovací, protahovací, posilovací. 1. vyd. Praha: Grada, 2005, 195 s. ISBN 9788024709482. info

not specified
• ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
• LARSEN, Claudia and Oliver HARTELT. Držení těla : analýza a způsoby zlepšení : look@yourself - work@yourself. Edited by Christian Larsen. Olomouc: Poznání, 2010, 143 s. ISBN 9788086606934. info
• Essentials of physical medicine and rehabilitation : musculoskeletal disorders, pain, and rehabilitation. Edited by Walter R. Frontera - J. K. Silver - Thomas D. Rizzo. 2nd ed. Philadelphia: Saunders/Elsevier, 2008, xix, 935. ISBN 9781416040071. info
• Exercise in rehabilitation medicine. Edited by Walter R. Frontera - David M. Slovik - David Michael Dawson. 2nd ed. Champaign: Human Kinetics, 2006, ix, 454. ISBN 073605541X. info
• DOBEŠOVÁ, Petra. Cvičíme s měkkým míčem : 100 cviků pro zlepšení pohybové koordinace a správné držení těla. 3. vyd. Havířov: Domiga, 2003, 35 s. ISBN 8090222226. info
• BURSOVÁ, Marta, Jaromír VOTÍK and Jiří ZALABÁK. Kompenzační cvičení pro fotbalisty. První vyd. Praha: Olympia, 2003, 95 s. ISBN 8070337931. info
• ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada, 1999, 228 s. ISBN 807169763X. info

Teaching methods

lectures, class discussion, presentation of methodological scenes, homeworks.

Assessment methods

Attending of subject is obligatory. During term student pass control tests within lecture. Within exercise student pass methodologícal scene. The whole subject is finished by written exam.

Language of instruction

Czech

Further Comments

Study Materials

• Enrolment Statistics (recent)
  
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