FSpS:np4423 Motor Recovery Techniques - Course Information

np4423 Motor Recovery Techniques

Extent and Intensity

0/2/0. 3 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

np4423/01: Mon 8:00–9:40 E34/118 - pohybová tělocvična, G. Gregorovič
np4423/02: Wed 13:00–14:40 E34/118 - pohybová tělocvična, except Wed 14. 5., G. Gregorovič

Prerequisites (in Czech)

BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_reg_techniky)

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 6 fields of study the course is directly associated with, display

Abstract

The aim of the subject is: - familiarizing the student with the characteristics of Pilates exercises
- to introduce the base list of Pilates exercises
- to introduce the characteristic of Spiral stabilization
- to introduce the base list of Spiral stabilization exercises
- to introduce the characteristic of Power Yoga (PY)
- to introduce the base list of Power yoga exercises
- to introduce the base of fascial training
all in terms of correct implementation, methodical and didactic program
- to meet how to provide the constructive feedback
- to enhance the communication skills in this type of physical activities

Learning outcomes

Upon completion of the course the student will be able to:
- apply the acquired skills in the preparation and implementation of an adequate interventional physical program.
- form a Pilates Exercise Unit, Power Yoga unit, Spiral Stabilization unit for beginners
- provide the feedback

Key topics

• 1. Pilates - history, principles, practical exercises
• 2. Pilates - warm up exercises
• 3. Pilates - exercises for beginners suitable to main part of the class
• 4. Spiral stabilisation - history, principles, practical exercises
• 5. Spiral stabilisation - 6 base exercises
• 6. Spiral stabilisation - 6 base exercises
• 7. Power yoga - history, principles, practical exercises
• 8. Power yoga - Sun Salutation
• 9. Power yoga - list of asanas

Study resources and literature

recommended literature
• VYCHODILOVÁ, Renáta; Alena POKORNÁ and Hana VRTĚLOVÁ. The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University. Quality in Sport. Publisher IKFInstytut Kultury Fizycznej Wydział Kultury Fizycznej, Promocji Zdrowia i Turystyki Uniwers, 2016, 1/2016, No 5, p. 63-69. ISSN 2450-3118. Available from: https://doi.org/10.5281/zenodo.49385. info
• ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
• ZYLLA, Amiena and Wolfgang MIESSNER. Pilates : krátká cvičení pro každý den. Translated by Jana Bílková. Vyd. 1. Praha: Grada, 2010, 95 s. ISBN 9788024730356. info
• PATERSON, Jane. Teaching Pilates for postural faults, illness and injury : a practical guide. Illustrated by Marie Robinson, Photo by Antonia Reeve. Edinburgh: Butterworth-Heinemann, 2009, xv, 266. ISBN 9780750656474. info
• SMITH, Judy; Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
• MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
• CRAIG, Colleen. Pilates na míči : nejoblíbenější cvičení s míčem na světě. Translated by Ivana Sýkorová. Praha: Pragma, 2001, xi, 176. ISBN 8072051857. info

not specified
• BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info

Approaches, practices, and methods used in teaching

practical exercises with the theoretical part

Method of verifying learning outcomes and course completion requirements

In case of full teaching:
- 2 absences
- 3x microteaching (spiral stabilisation, pilates, yoga) during the semester
videos 1 chosen units (spiral stabilisation, pilates, yoga)
- assessment of 2 videos (Peer assessment in IS)

Language of instruction

Czech

Further Comments

Study Materials

• Enrolment Statistics (spring 2025, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2025/np4423