p9030 Physical Education – Outdoor Workout

Faculty of Sports Studies
spring 2026
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Olga Hynková (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Ferdinand Szemla (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Jan Konečný, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9030/01: Fri 20. 2. 10:00–11:40 Tělocvična Veslařská, Fri 27. 2. 10:00–11:40 Tělocvična Veslařská, Fri 6. 3. 10:00–11:40 Tělocvična Veslařská, Fri 13. 3. 10:00–11:40 Tělocvična Veslařská, Fri 20. 3. 10:00–11:40 Tělocvična Veslařská, Fri 27. 3. 10:00–11:40 Tělocvična Veslařská, Fri 10. 4. 10:00–11:40 Tělocvična Veslařská, Fri 17. 4. 10:00–11:40 Tělocvična Veslařská, Fri 24. 4. 10:00–11:40 Tělocvična Veslařská, J. Krkošek
p9030/02: Fri 10. 4. to Fri 15. 5. Fri 8:00–9:40 Tělocvična Veslařská, except Fri 15. 5. ; and Fri 20. 2. 8:00–9:40 Tělocvična Veslařská, Fri 27. 2. 8:00–9:40 Tělocvična Veslařská, Fri 6. 3. 8:00–9:40 Tělocvična Veslařská, Fri 13. 3. 8:00–9:40 Tělocvična Veslařská, Fri 20. 3. 8:00–9:40 Tělocvična Veslařská, Fri 27. 3. 8:00–9:40 Tělocvična Veslařská, J. Konečný, F. Szemla
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_outdoor_workout)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 40 student(s).
Current registration and enrolment status: enrolled: 38/40, only registered: 0/40, only registered with preference (fields directly associated with the programme): 0/40
Abstract
improving the level of movement abilities and skills, overall physical condition and fitness, muscle strength, endurance and flexibility. - at the same time influencing a positive attitude towards sports activities understood as supporting a healthy lifestyle. - learning the correct technique and principles of exercise on the workout field with your own body. - using the exercise program at the workout to improve the muscle strength of all muscle parts, strengthen the center of the body. -outdoor workout – is a sports activity focused on strengthening the whole body according to selected exercises on an outdoor field. The basic exercises are push-ups, push-ups, squats in various modifications. The main emphasis is placed on exercises with your own weight, the development of muscle strength and endurance. - the content of the lesson will use TRX equipment, rings, power bands, medicine balls, jump ropes, bags, ladders, rollers. -most exercises use only your own body weight /calisthenics/, but in some cases weights can be used /e.g. power bads can be used for this or we can use a partner/... The lesson is intended for both beginners and advanced practitioners
Learning outcomes
After completing the course, the student will be able to: - independent exercise on the workout field, while observing the correct technique of performing individual exercises.
Key topics
In the first lessons, the correct exercise technique on the workout field, including stretching, will be explained and demonstrated. Students then exercise individually or in groups according to individual exercise programs and the instructor's recommendations.
Study resources and literature
  • JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
  • BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
- exercise, credit - the credit is given to students for the attendance - you can miss 2 classes with an apology (health, university) and 2 without it, altogether 4 - the substitution of more absence sis not allowed

 If the seminar group is taught in the Summer Semester 2026 on Fridays, only one unexcused absence and one excused absence due to public holidays are permitted. 

Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
Information about PE can be found at www.fsps.muni.cz/cus/. The lesson takes place outdoors - we recommend sportswear and footwear adapted to the cold weather.

 If classes are cancelled by the instructor (e.g. due to illness or organizational reasons), they will be made up in the 13th week of the semester. 

The course is also listed under the following terms spring 2024, autumn 2024, spring 2025, autumn 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2026/p9030