FSpS:p909 PE – Fitness Gym - Course Information

p909 Physical Education – Fitness gym

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Dominik Puda, Ph.D. (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p909/01: Tue 17. 2. 14:00–15:40 E34/147 - posilovna, Tue 24. 2. 14:00–15:40 E34/147 - posilovna, Tue 3. 3. 14:00–15:40 E34/147 - posilovna, Tue 10. 3. 14:00–15:40 E34/147 - posilovna, Tue 17. 3. 14:00–15:40 E34/147 - posilovna, Tue 24. 3. 14:00–15:40 E34/147 - posilovna, Tue 31. 3. 14:00–15:40 E34/147 - posilovna, Tue 7. 4. 14:00–15:40 E34/147 - posilovna, Tue 14. 4. 14:00–15:40 E34/147 - posilovna, Tue 21. 4. 14:00–15:40 E34/147 - posilovna, Tue 28. 4. 14:00–15:40 E34/147 - posilovna, Tue 5. 5. 14:00–15:40 E34/147 - posilovna, D. Puda
p909/02: Wed 18. 2. 14:30–16:10 posilovna pod Hradem, Wed 25. 2. 14:30–16:10 posilovna pod Hradem, Wed 4. 3. 14:30–16:10 posilovna pod Hradem, Wed 11. 3. 14:30–16:10 posilovna pod Hradem, Wed 18. 3. 14:30–16:10 posilovna pod Hradem, Wed 25. 3. 14:30–16:10 posilovna pod Hradem, Wed 1. 4. 14:30–16:10 posilovna pod Hradem, Wed 8. 4. 14:30–16:10 posilovna pod Hradem, Wed 15. 4. 14:30–16:10 posilovna pod Hradem, Wed 22. 4. 14:30–16:10 posilovna pod Hradem, Wed 29. 4. 14:30–16:10 posilovna pod Hradem, Wed 6. 5. 14:30–16:10 posilovna pod Hradem, A. Koblížková

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_fitness_gym) && (PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI))
The course is geared for obligatory PE.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 37 student(s).
Current registration and enrolment status: enrolled: 27/37, only registered: 16/37, only registered with preference (fields directly associated with the programme): 0/37

Abstract

The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Learning outcomes

After completing the course, students will be able: - improvement of own locomotory skills, posture and fitness
-achieve with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Key topics

At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.

Study resources and literature

recommended literature
• TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
• STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info

not specified
• BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
• HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
• HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. info
• Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info

Approaches, practices, and methods used in teaching

practice exercises

Method of verifying learning outcomes and course completion requirements

- exercise, credit - the credit is given to students for the attendance -4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence si not allowed

Alternate completion

If a class is cancelled by the instructor (e.g., due to illness or organizational reasons), the class will be rescheduled in the 13th week of the semester.

Language of instruction

English

Further comments (probably available only in Czech)

Study Materials
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.

Teacher's information

http://www.fsps.muni.cz/cus/
More informations you will found on www.fsps.muni.cz Please take something to drink and own towel, it is important to have a clean inddor sport shoes.

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2026/p909