BZSP0666c Sports preparation VI - practice

Faculty of Medicine
spring 2025
Extent and Intensity
0/2.8/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Mgr. Milan Šipl (seminar tutor)
Ing. Andrea Málková (assistant)
Guaranteed by
Mgr. Sylva Hřebíčková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
- development of physical abilities
- Diagnosis of fitness capabilities
- Creating a program to improve performance with emphasis on rescuers' fitness
Learning outcomes
Upon completion of the course the student will be able to:
- Diagnosing the level of physical abilities and skills
- Set up a training plan for
rescue workers' specific needs - Schedule and implement an exercise capacity development unit
Syllabus
  • Practical development exercises:
  • - speed capabilities
  • - Power capabilities
  • - endurance capabilities
  • - Coordination skills and flexibility
  • - implementation of the HIIT program
  • - Conditioning Fitness Testing, 1RM Diagnosis - Field load diagnostics
Literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
Teaching methods
Practical exercises in gym and outdoor. self-study: http://www.fsps.muni.cz/strecink/
Assessment methods
Students have to attend at least 5 seminars (active participation). 4 x 10 m Shuttle Run. Yoyo recovery test. Clean and jerk exercise (repetitions per 1 min, male 30 kg, female 20 kg).
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught annually.
The course is taught: in blocks.
Information on the extent and intensity of the course: 14.
The course is also listed under the following terms Spring 2015, Spring 2016, Spring 2017, Spring 2018, spring 2019, spring 2020, spring 2021, spring 2022, spring 2023, spring 2024.
  • Enrolment Statistics (spring 2025, recent)
  • Permalink: https://is.muni.cz/course/med/spring2025/BZSP0666c