Valut 1 – Pre-elements
Jumping pre-elements are essential for all elements on the vault.
General jumping preparation exercises include various jumps, jumping over obstacles, jumping rope, etc.
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Physical preparation 1
Pre-elements: Physical preparation 1.1 Pre-elementso: Physical preparation 1.2 Pre-elements: Physical preparation 1.3 Pre-elements: Physical preparation 1.4 Pre-elements: Physical preparation 1.5 Pre-elements: Physical preparation 1.6
For the vault, it is essential to practice the correct rebound off the springboard.
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Drill 1
Pre-elements: Drill 1.1 Pre-elements: Drill 1.2 Pre-elements: Drill 1.3 Pre-elements: Drill 1.4 Pre-elements: Drill 1.5