Player in low-post always has to count with reinforcement of defence in his area and he has to react according to the defenders’ movements before he starts playing one-on-one. We consider important combinations with other players so centre can play one-on-one. As an example we can state pivot’s pass to weak side before his drive.
Visual check of defender’s stance – look over the outside shoulder or under the legs.
After ball receiving:
re-pass fake, by which he occupy the defender of passer, player hold the ball in shoulder level, elbows apart (Fig. 23)
look over the shoulder with fake movement to the base line, followed by drive in the middle and other way round
Exercises focused on centre’s actions after receiving ball
Figures 35–36 show example of possible cooperation of players at position 4 and 5. Movement of the player without ball should enable the one-on-one situation for the player with ball in the paint.
Figures 37–39 show examples of movement of player without ball when reinforcement of defence on player with ball.
Wrong choice of pivot foot – that is why it is profitable to did these actions after stop-jump, because player can choose from both legs. But stride stop also must not to be forgotten.
Player needs to focus on proper dribbling, same as during other ball contacts
hand is in touch with ball just by fingers and “calluses”. Movement comes from
forehand and fluently passes to wrist. Ball is dribbled just in upper half and
arm after bounce goes toward the ball and taking it gently. It is necessary to
practise dribbling by both hands.