Rollpilates

The educational material Rollpilates is geared to all students of Masaryk University who attend PE classes at the University Sports Centre, the Faculty of Sports Studies (primarily to those attending the courses p9905 and p9904 Physical Education - Rollpilates). For students studying at the Faculty of Sports Studies, the material can serve as a manual in their teaching practice. It can also be used by lecturers and teachers who do not teach or lecture at the faculty; it can be used by everybody who is interested in or lectures Pilates or any Body and Mind exercise. It is geared to the sporting public too. The material focuses on Pilates exercise with foam rollers, which is supported by fascia-oriented exercise, quite a new type of exercise in the field of sport. The material includes the theory and principles of Pilates and fascia-oriented exercise and the battery of exercises, where Pilates with foam rollers and fascia-oriented exercises are depicted, described and explained. The material is available for mobile devices (epub version).

About project

The team of three lecturers from the University Sports Centre at the Faculty of Sports Studies, Masaryk University are the authors the project aiming to open and introduce a new sports course named Rollpilates. The course introduces the involvement of the sports aid called “roller” in exercising. The project is based on the experience with the Pilates method, its positive influence on the core muscle strengthening and stretching, on the posture and the muscle dysbalance removal. It also reacts to the interest of university students in Body and Mind exercise forms. The newly established course will be integrated in the regular compulsory and optional semestral offer of the sports courses at the Sports University Centre in the spring term 2016. The course will be taught both in Czech and English language, and it will be offered to Czech students and foreign students coming to the university to study their studying programmes in English here. The ground of the course is the Pilates method, but it focuses on the exercise with rollers primarily. The exercise is enriched with the fascia-oriented training, which is a new kind of exercise based on the use of different stretching methods. The fascia-oriented exercise is gradually being introduced in various sports fields, mainly abroad so far. The opening of the new course was also initiated by the university students´ increasing concern in the modern and interactive conception of the sports education based on the remedial exercise. This is in accordance with the long-term goal of the university to support students´ active and healthy lifestyle, and to encourage university students for the body and health care, and the health prevention.

Downloads

Czech version

English version

Autors

Autors:
	Mgr. Renáta Vychodilová University Sport Centre, Faculty of Sports Studies MU Personal page in IS MU
	PaedDr. Hana Vrtělová University Sport Centre, Faculty of Sports Studies MU Personal page in IS MU
	Mgr. Alena Pokorná, Ph.D. University Sport Centre, Faculty of Sports Studies MU Personal page in IS MU
Trainer:
	Daria Babushkina Bc. Lucie Eckeltová Mgr. Alena Pokorná, Ph.D.
Technical cooperation:
	Service Center for E-learning Part of user support of IS MU, Faculty of Informatics MU Technical realization of publication (web, PDF, ePUB) Video processing Web of Service Center at Elportal MU
	Mgr. Miroslav Fiala Centrum informačních technologií, Správa Univerzitního kampusu Bohunice MU Photography and video capture Personal page in IS MU
Review:
	Mgr. Lenka Velínská
	doc. PaedDr. Jitka Kopřivová, CSc. Department of Health Promotion, Faculty of Sports Studies MU Personal page in IS MU